Pregnancy care center

Since moving away from Bondi 5 years ago, I haven't been able to find any massage places on the North Shore that even come close to Deep. Even the 5 Star hotel spas have nothing on Deep. The team here are excellent - best remedial massages you can get.

I've been seeing Nadine for almost 13 years, I also take my children to see her, my husband sees her and I recommend her to anyone that is looking for a chiropractor. She is so knowledgeable, gentle and so skilled. Great with kids and adults. Highly, highly recommend.

I had no previous Yoga experience, and decided to attend Carolines pre-natal classes in Carlingford. I began when i was 12 weeks pregnant and have attended every week since, and am now 39+4 pregnant (still). Sadly probably have just finished my last ever pregnancy yoga class :(I cannot highly recommend her classes enough (also Kimberly's Seven Hills class as well). I felt really nervous in my pregnancy early on, and immediately found warmth and encouragment, and a sense of calm and quiet from each and every class that left me feeling so happy and grounded as an expectant mum. I felt stronger physically, and am feeling confident now going into labor thanks to these classes through all of the techniques i have learnt and practiced each week. It was my hour each week away from all the fears and anxieties of pregnancy, where each class for me really highlighted the wonders and joys of pregnancy, whilst remaining active and healthy with other mums. The Couples Birth Preparation class is also an absolute must! It is a fun, special, and educational 3 hours that we both left feeling so grateful for.I will miss my yoga classes now, and hope i can enourage someone reading this who may be unsure - to attend - it is worth every minute :)

I had a wonderful pregnancy and journey to motherhood under the care of Guy and Tanya. As a first time mum, I sought a natural birth without intervention, but still with the continuity of care and oversight of an OB incase something should go wrong. I found Guy to be friendly, reassuring, progressive and supportive of my birth preferences, and it made for the most positive and rewarding experience. Birth is epic! Thank you Guy and Tanya!

Jenna was my post partum doula for my fourth pregnancy and she was one of the most cherished and important person to me during pregnancy and post birth. She treated me with the upmost care, love and her energy at everyone appointment before and after I had my daughter was so grounding, nurturing and special.Our daughter was our last baby and Jenna made me feel so empowered in my birth and educated me on C section delivery, after care and what I needed to thrive post partum (which I had never had previously)I had my placenta encapsulated with Seed Collective too, and that whole process after birth was so effortless. I would recommend both services to anyone having a baby, she made me feel like a Queen from the minute we first spoke and during every post partum visit - it was such a shame to end our time together but one I will be forever grateful for.

My husband and I recently visited seasons 5 resort spa for a couples massage. I opted for a relaxation massage and my husband opted for a deep tissue massage.From the moment we walked in, we were greeted by friendly staff who made us feel welcome and comfortable. The ambience was perfect to relax and reset. Their attention to detail is evident in their waiting lounge, comfort of their massage tables, quality towels and robes and in their selection of high quality spa products.The massage itself was amazing. My therapist was skilled. The pressure and techniques were just right!Overall, we had a wonderful experience. I walked out feeling refreshed and rejuvenated. I would highly recommend this spa to anyone looking for an excellent spa experience. No doubt, we will be going back again!

Fantastic service

After I had my first baby and got my ‘6 week clearance’ I was very keen to get back into my fitness. I attended a Les Mills training class at the gym and quickly realised my core and my whole body were definitely nowhere near ready to handle something of that intensity! I really wanted to train but I had no idea where to start and how to improve my fitness but in a safe way.While on my way out I saw an advertisement for Anita’s ‘Fit For 2’ and did some more research … it sounded like exactly what I needed!!I have learned so much through Anita as she helped me regain my strength, discover how to properly activate my pelvic floor and TA muscles, and restabilise my core.I am so thankful for her and this amazing program!As soon as I found out I was pregnant with my second Anita was one of the first people that I told. I knew I wanted to keep up with my fitness but in a safe way with pregnancy safe exercises. I know I am in excellent hands with her!Anita is very flexible with her different program and payment options and has been so accomodating to me. Also, my husband works a lot of late nights so the zoom options are fantastic and having the recording library access means you can fit in a work out any time you are free.Would highly recommend this program!Thank you Anita!!

Andrew is very skilled and knowledgeable. He advocates a wholistic approach and makes sure each visit is worthwhile.

I have been coming to Serenity Lodge for nearly 10 years. I travel extensively locally and overseas and keep coming back for both relaxation and remediation as I have never found anywhere that matches the superb quality at Serenity Lodge. The facilities are very clean, very modern and always enticing with the fresh aromas of the spa and therapeutic oils. There is simply nowhere else you will find such a good one stop shop for a quality experience as delivered by Serenity Lodge.