Wellness program

I started at Barre whilst pregnant where i was able to strengthen my body safely, the team were amazing and are so knowledgable in pregnancy. I continued at Barre postnatal, starting with Mums & Bubs, such a relaxing environment for myself and baby. I was able to build back my strength with great support from the Barre team. I was also guided in choosing what classes to try to regain even more strength when my body was ready. I have never felt stronger within my body since starting at Barre society. I'm so grateful they have taken the time to help me build back my strength/core post natal. The space at Barre is so relaxing and calm, the team are so great on giving 1:1 throughout their lessons and making sure they get to you know you and your body.

Since being at Pilates Pad from the beginning I have never been so fit and toned. Every session is a great overall body workout targeting core strength, balance and mobility which is so important with being in my mid 50’s. The instructors are always teaching us the correct technique for every exercise to get the best results and remain injury free. Davina, Julian and Dani are so genuine and really care about my progress. I always look forward to going to my sessions throughout the week and it is now a lifestyle that I can continue throughout my life. I’m so thankful I have found The Pilates Pad!

I've been doing strength training with Matt twice a week. He is very knowledgable and helps keep me focused and motivated. Every week I am getting stronger thanks to his guidance and support. If you need help starting a gym routine, this is the best place to be!

Thoroughly recommended. Lauren is very professional, knowledgeable and accommodating. Her treatment room is is impeccably clean and comfortable, and the treatment effective and beneficial.

I was so nervous to join Elev8, but they all made me so welcome, it's such a friendly place. The classes are an awesome mix of strength, conditioning and cardio, and every class has something for everyone. Perfect combination of awesome trainers, great atmosphere and fantastic classes. Would recommend anyone to give it a try!

Rosemary is amazing with her calming voice and her knowledgeable teaching methods! She is caring and strict as a teacher should be! :)She has kept Yoga as pure and traditional as it is from the roots. Highly recommended to anyone who wants to try the traditional form of Iyengar Yoga.

Jenny is a dedicated coach, the support she offers is only the best, she cares about her clients 100% and will help you get your nutrition back on track!

Jacqui went out of her way, above and beyond to help me with a couple of questions I have been stuck with for quite a while. She is very knowledgeable and I found her to be super helpful.

I got in contact with Yvette after the birth of my first child, when I developed perioral dermatitis and a really weak immune system. I realised that topical treatments were not helping and I needed a holistic approach to healing my body after the birth and postpartum, which really took a toll on my body.I was eating a lot of unhealthy foods - refined sugars, processed carbs, cakes and pastries etc.After my initial consultation with Yvette, she put me right back on track with a diet plan - a clean Mediterranean diet - and gave me a roadmap of how I can treat my gut and my skin after I finished breastfeeding.The healing process took some time (all healing journeys are never linear) because we had to wait until I fully weaned bub before starting naturopathic treatment but all along the way, Yvette was really encouraging and supportive, and that really kept me going even during the rough times with my skin flaring up and my cortisol levels were through the roof due to hormones etc.Yvette is really knowledgeable and she is super pragmatic in her approach. She will only prescribe what is appropriate and targeted for your needs, and will never jeopardise your health (or bub for that matter, because I as breastfeeding) just to give you a quick fix". Holistic healing is never a "quick fix".I have been on Yvette's herbal medication for almost 2 months now since I have stopped breastfeeding and I have really started to notice a difference. This

i thoroughly enjoy going to Yoga each week with Anna. Both my psychical and mental health have improved drastically since starting yoga. i never leave without feeling uplifted and bursting with positivity. it really puts a spring in my step and i couldn't recommend Anna and Viraam & Relax enough!