Freshwater Nutrition

Charity is kind and intuitive and knows her stuff around nutrition. She’s got a positive and professional approach and is a great listener. Peta is great at her role too, she made sure to answer any questions I had in a timely manner and has made me feel very welcome from the get go. Hundred percent recommend these legends! Larns

I have been working with Charity for over a year and it has been a fantastic experience.When we started I had developed bad habits in my nutrition, in my training and my mental health. We spoke in-depth around what I wanted to achieve, where I had been and where I wanted to be.Charity put me back on track with the development of not just a nutritional program but a life style change. By being kept accountable for the goals we set, Charity has helped me get back to the health I expect and where I expect my personal self to be. This has culminated in me achieving Australian triathlon selection for the world amateur championships.I couldn’t recommend Charity enough as it’s got me back to me. I will be continuing to see Charity into the future.

I went and did a 12 week nourishing program with charity a few months ago when I was really struggling with my gut and nutrition. Throughout my time with charity I learnt so many new things and took on board so many new tools I can use in my life to help! We went back down to the basics and she helped re build my digestive system and I can happily say it definitely worked! She was so easy to talk to and always around to answer my questions. I couldn’t recommend her more if you are struggling like I was xx

I went for the 12 week plan with charity and I never looked back, as I knew I would need to dig a bit deeper around my relationship with food and being able to balance my love for it without always going over board. Charity is a very knowledgeable and experienced practitioner. She's super kind and makes you feel really supported through the process, she has a real way of explaining things around Nutrion in a practical beautiful way,for me what worked was being completed honest about what I was eating and working hard to change my thoughts and feelings. I started seeing results in one week!!! and now I know exactly what I need to do to feel good and still enjoy all the those food's I considered naughty" but in a way that I get to really appreciate them."

Charity’s “Nutrition” Presentation today at Dragon Boat Club: Bei Loon’s “Training Camp” was a HUGE success! Charity tailored her Presentation to our Club demographics & made it relevant for our future competitions. She had done her homework on our Club, which made it so personal!Charity is a fabulous presenter & makes it is easy to understand everyday & also Race day Nutrition. HIGHLY RECOMMENDED for Athletes of all levels.

I first reached out to Charity when I was on the start of my weight loss journey. I was lost, I was in a cycle of going on strict diets (like keto) and then binging after a week and being stuck in the same place I was before. We started out with just a couple sessions and wow.She was there for me more than just for my nutrition. She was someone I could talk to about any part of my life and was there to hype me up on any of my wins. She started teaching me the importance of consistency and just taking my time with this. Finding meals and movement I enjoy. I could eat carbs and lose weight!!!!After the first two session I knew this was a worth while investment for myself. I signed up for the three month program and took it one step at a time. We started getting my steps up, started getting my veggies in. She has helped me lose a lot of the weight I have struggled with for years.One of the kindest, most helpful people I have ever met. This was my first time with a nutritionist, and I hit the jackpot and anyone who is looking for a nutritionist I would highly recommend this one.Thanks again Charity for all of your help with my weight loss journey. You have been my biggest cheerleader and helper along the way!

Charity is such a wonder to work with! Shes very charasmatic & informative. She is always putting in extra effort to ensure I get every bit of information and the most out of my experience with her. I highly reccomend her!We’re currently working on improving my gut health as I have problems with brain fog, acne/breakouts, eczema & energy; amongst other things. I have already seen an improvement in all of these areas and we have only been working with each other for a short period of time.I do not particularly enjoy cooking so Charity has given me lots of easy & quick recipes so I’m not spending hours & hours in the kitchen which is very convenient for my lifestyle.

I had a wonderful experience with Charity. I reached out via phone to book my first appointment where Charity dug deeper into my situation. I’d recently been diagnosed with EGID. During our first face to face visit, Charity summarized our initial call beautifully and was well prepared. I felt heard, cared for and in great hands. Charity sent me a list of foods to eat that night as well as great nutritional insights and recommendations. I would recommend Charity in a heart beat and already have to a close friend.Show less

Meeting Charity (and Peta) has been a game changer for me. What a wealth of knowledge Charity is with all things nutrition. My expectations were exceeded after going through a program with her. I enjoy the follow ups to keep me on track. I was so impressed, my husband and daughter were signed up.Simple and effective changes have made a big difference to my health. I've totally enjoyed the program and learning about the way to pair different foods. I highly recommend Freshwater Nutrition if you are looking to make some changes to your diet & lifestyle.

I did the three month plan with Charity but I feel like I got a lifetime of knowledge and tools. Charity, through her compassion and expertise, built a plan that was completely customised to me and my lifestyle. The tips and skills we developed have been incredible at enhancing the things I was already doing well, rather than dwelling on the things I was doing poorly. It was a really positive experience.I am a few months past our time together and am still seeing amazing progress thanks to Charity. The tools she gave me have become an easy part of my everyday life rather than a constraint on it. I have so much more confidence in my ability to make good choices and cannot thank her enough for difference that her guidance has made.