Synergy Fitness Personal Training

I’ve been training with Andy Warland, Synergy Fitness Personal Training, for about 8 months now, and believe he is one of the most experienced & committed trainers around.Andy is focused on helping me achieve my goals and makes every session challenging (& somehow fun). My fitness has increased noticeably and I’ve seen improvements in my ability to complete more fitness exercises, lift progressively heavier weights & generally push myself harder throughout each session. I find I actually look forward to my workout.I thoroughly enjoy working out and would recommend Andy to anyone looking to improve their fitness and health as well as lifestyle balance.

Love attending our group classes with Andy. He is very motivating, knows his stuff and is always on the lookout to make it a personalised session for you. Great class sizes and everyone is very friendly. Works perfectly for us going at 5am to start the day!

Absolutely love training with Andy at Synergy. Getting back into fitness post baby was and still can be hard! I love the variety in workouts, the structure of the sessions and the fact that even if I feel dreadful walking into a session, I feel energized and alive leaving.Andy keeps sessions balanced with a mix of strength, circuit and mobility and the small group environment adds an extra dimension of community, fun and support.Best of all it is so close that I have recovered at least 40 mins back to my mornings not having to drive to Caloundra or Maroochydore.Thanks Andy :)

I've been participating in PT sessions with Andy for six months now, and prior to this had never set foot in a gym. I was extremely nervous prior to starting, being very self conscious of my non-existent experience.Andy was patient, understanding, and focused on technique at all times. As daunting as it was to start I was immediately at ease after the first few sessions and now I actually look forward to each session.I'm feeling fitter and healthier than I ever have before. Each session is catered towards varying levels of fitness. The positive and personalised environment, coupled with the small group setting, provides extra incentive to do better.My husband and I both commit to five days a week now, and I would highly recommend Andy's services. Particularly for those that might be starting their fitness journey.

Thinking about it? Do it. Andy is the most genuine, caring & down to earth PT out there. He caters to everyone’s individual needs & injuries. Encourages you always and holds you accountable.I hadn’t stepped inside a gym for years, and I’m glad when I built up the confidence it was to enter synergy fitness. It’s been a great six months so far with plenty more to come!

Andy has worked hard with me to build my strength, balance and confidence after an accident left me with permanent injuries. I am so very grateful for his persistence and encouragement. He creates a really supportive environment and manages to get the best out of his broad range of clients in every session, no matter where they are in their fitness journey.

Fantastic. Completely different to large brand name gyms. Small classes with a focus on each person. Andy is a great at ensuring your technique is correct and catering for any existing injuries. I'm having fun and my fitness level is improving each session. Could not have asked for more.

Absolutely love Synergy! Andy is so knowledgeable and the workouts are amazing. My son and his friend attend the teens afternoon sessions and love them as well. Cannot recommend enough!

Over the years I have tried so many different gyms, classes etc but would always drop out after 3-4 weeks because I was either bored or lost interest doing the same thing over and over! I started training with Andy and actually got into it! I throughly enjoy each session with Andy! Andy tailored each session to my needs and capabilities and made it a bit more fun! Andy is encouraging, motivating and extremely accommodating! After a few weeks I started seeing results! I am getting much stronger and toned! Its all thanks to Andy! I would highly recommend Andy to anyone looking for a great trainer and a fun environment to train! THANKS ANDY