The Strength Fortress

The Strength Fortress isn’t just a gym, it’s a family. A place where we go to not only achieve physical strength, but a space where kinship is formed. If you have gym related anxieties, because gyms to you in the past have seemed intimidating, the Fort is not going to be that. It isn’t a commercial atmosphere, where some of us can feel out of place or overwhelmed. Our gym is banter central with an inclusive and encouraging network of members. You are never too small, or too big to be a part of a gym. Judgment isn’t part of the TSF culture. You will surprise yourself, and gain confidence from being amidst one for the most supportive groups in powerlifting.

I've been training at TSF for over 4 months now and I can honestly say it's the best decision I've made since I started powerlifting. There are few places I've ever felt as welcome and at home! JP is an awesome coach and mentor and all my fellow members are all such kind, friendly, awesome individuals - the sense of community here is really quite amazing. I cannot recommend TSF more highly.

Visited The Strength Fortress when I came down to Melbourne for a quick trip and it was one of my favourite gyms I visited. Everyone was super friendly and made me feel welcomed. The gym was well equipped with high quality combos, plates and bars.

Nice gym with Eleiko bars and weights.Used it before a competition for my final sessions and the staff and members made you feel welcome and helped out with spotting

The strength fortress is a home for powerlifters and strength athletes of all abilities. Since its doors opened, the coaches have poured themselves into developing a culture which is both inclusive and competitive.Training here, you’ll not only have access to comp spec equipment like Eleiko and Samtek but also a system of coaching which has been refined by years of experience. I’ve witnessed the head coach, John Paul Cauchi, a world champion powerlifter, bring out the best in so many people.I started training at the strength fortress after moving interstate from Sydney and I’m so grateful for finding my second family here.

I’ve been a member of this tribe for the best part of 3 years. This is a world class facility with an amazing culture for people of all experience levels.Through this gym I’ve not only made some amazing lifelong friends but also fallen in love with powerlifting in the process.If you are looking for a new gym and someone to guide you through your lifting journey, ask for JP - you won’t be disappointed.

What a facility and coaches to go with it.Josh, Molly and Jeremy are all amazing coaches and if you ever wanted to compete in powerlifting, they are amazing at handling you. I really have enjoyed my time training here and couldn’t have asked for more supportive leaders.Gym is fully equipped with Eleiko racks and dumbbells for any different movements.Gym doesn’t get too busy either so training in the evenings is no sweat.

I trained at The Strength Fortress for a good part of two years prior to covid. The strength training knowledge i gained from the excellent trainers at TSF I still use till this day to keep me injury free.

I have been a regular attendee of The Strength Fortress for close to 18 months. How fortunate am I for finding a place that is so welcoming, professional and gets the utmost best out of my ability!I am a part of a morning team and I can honestly say I adore every member of my group. We are what a team represents. Tie this in with all the right equipment and expert trainers, you find a match made in heaven.Thank you Th Strength Fortress for all that you have done for me!

Great environment. Super friendly and inclusive.I'm a little guy, a bit of a nerd and not super blokey. I was worried it would be all meat heads and testosterone. It isn't like that at all. Just a really good bunch of people getting stronger.I feel really comfortable as a beginner. There are people there lifting incredible weights but nobody makes you feel dumb. JP and Matt are supportive and knowledgeable. Highly recommend.