Sydney Strength Training

I cannot recommend Sydney Strength Training enough!I started at SST over a year ago to help with back pain from scoliosis and nerve issues in my arm. Since starting the nerve issues have completely gone away and my back is not nearly as painful as it used to be.Starting strength training can be intimidating but the team at Sydney Strength are incredibly supportive, help you perfect your form with each group session and organise all your workouts so that even if you're on your own you have a set schedule to stick to.There are also plenty of racks available so you'll rarely (if ever) find yourself waiting to use one.Finally, and probably most importantly, I've never once felt uncomfortable or judged there. As it's a smaller gym, you become familiar with the other members and everyone is friendly and supportive of eachother.***TL;DR - great strength training gym with plenty of facilities and a supportive, comfortable atmosphere.

A friend highly recommended Sydney Strength Training a few years ago when my husband and I wanted to improve our strength but didn’t want to join a conventional gym. Sydney Strength Training has been excellent for us - Sami, Rheece and Marion have a supportive and positive approach to training, and the gym environment is relaxed and friendly.

Sydney strength training is a specialised gym filled to the brim with experienced trainers. They helped me go from being significantly underweight and weak to a healthy size with strength I’ve never had before. Highly recommend if you’re looking to increase your strength in a gym that is highly inclusive and friendly. Also, coach Marion is such an inspirational person! I feel very lucky to have a chance to be trained by her.

I can't recommend Sydney Strength Training enough for anyone serious about strength training, whether a complete beginner or advanced lifter. I had started training on my own (following YouTube videos) about a year ago but quickly plateaued. I also seriously tweaked my back which set me back a few months. After joining SST (first one-on-one sessions, then group sessions) I was able to immediately work on my form and learn how to train safely through my back injury, and before I knew it I was back to 100% and smashing through my previous plateaus. It's been about 7 months now, and I have gone from 75kg to 130kg squat, 95kg to 175kg deadlift, 65kg to 105kg bench, and 42kg to 72kg overhead press. The gym has a relaxed and no-ego vibe, and makes everyone feel welcome, regardless of what stage they're at.

Rheece and the team at SST are extremely knowledgeable and are always constantly looking to improve their processes and their clients. My training since I joined SST has improved greatly. I have far more strength than any form of training has ever been able to provide me in twenty years of weight training and I’m injury free. I have and would always recommend SST to anyone looking to gain strength and meet some great people.Thanks Rheece and the whole team at SST.

Been training with SST since Oct 2020 and haven't looked back. Rheece, Sami, and Marion have helped me a long way along my fitness journey.I would wholeheartedly recommend SST to anyone, regardless of experience or goals.Whether you're looking to step into the gym for the first time, or you want to set powerlifting records, the friendly and knowledgeable team has got your back!

I've been a member at Sydney Strength Training for over a year now and it's been a truly amazing experience. The trainers are knowledgeable, supportive, and always provide a challenging workout. The gym itself is clean, well-equipped and the community of members is welcoming and friendly. I highly recommend Sydney Strength Training to anyone looking for a great gym with a fantastic team of trainers.

Ive been coached by the team at Sydney Strength for the past 9 months Joe, Rheece and Sami have been incredibly supportive. The personalised programming has been great and enabled massive gains in all the lifts. The gym itself is outstanding, training there is one of the highlights of the week.

SST has been great for me. Tried a gym from a major chain a few years ago and found it hard to be a beginner. At SST, Rheece and Sami have taken me from a newbie who knew nothing to a regular who happily gets through a few sessions every week. Plenty of space and equipment and I feel really comfortable going at my own pace. Highly recommend!

I started training at the gym to help with a long standing shoulder injury. Training with Rheece has helped improve my shoulder mobility so that I hardly notice it anymore and I feel stronger overall. My husband and sons have also joined and we enjoy training together. Great specialist gym.