Feminine Power Fitness

I’ve been doing Pilates for many years, but coach Frida took it to a different amazing level…

Frida is an excellent coach.If you are looking for a coach that is passionate, dedicated and caring, a full body workout, that keeps your cortisol levels low (any PCOS mamas out there), gives you the best deep sleep, toning and lengthening of your body, Feminine Power Fitness is a great place to start your journey.Since starting in Nov 22 i've felt much stronger, more energy to keep up with work/mum life and worked muscle groups which you would be hard pressed to work in a conventional gym.If you want to invest in longevity, you wont regret attending Frida's classes. Best investment i've made.

I have been going to Feminine Power Fitness since the opening in November last year. I am so glad I had found the invitation to join the first trial class in my mailbox. Couch Frida is amazing! She motivates and encourages. The new studio is so cosy and is suitable for the variety of classes provided.