Blue Mountains Pilates (mat classes)

Sarah is an absolutely fantastic instructor and I always find the time goes quickly in her classes!

I was referred to Sarah by my osteopath for lower back and posture problems. Sarah's knowledge base, skill and patience took me on a journey which over time helped me get the necessary tools to work on these issues and arrive more upright and pain free. I now don't need regular visits to the osteopath and am grateful for a better quality of life.I would recommend Sarah to anyone in need of such help and services. John Moses

Sarah's warm and professional approach provides an encouraging and safe space for all levels of ability. Her classes are a highlight of my week and I enjoy my body feeling stronger and stable for the next 3days after her class! Incorporating different pieces of pilates equipment each week, combined with thoughtful music selection, keeps the classes engaging and dynamic. Her knowledge and understanding of the body systems is clear as she guides the class through excercises. Thank you Sarah!

Sarah is a thoughtful, professional and caring instructor. You are in good hands when working with her whether you're a beginner or seasoned pilates practitioner. Well worth the investment in your own physical and mental wellbeing. Sarah has been my pilates instructor for several years now and I stay because she's just that good. Thanks Sarah.

Recommended highly. I’ve read other reviews of Sarah’s approach to teaching Pilates and find it difficult to add more superlatives, even though I’d like to! Her approach is professional and caring and tailored to your personal needs. She always chooses the right exercises to strengthen and target appropriate areas. Her gentle manner is relaxing while she gives clear directions and explanations as to why we’re doing this particular movement. Pilates is so good if you’ve had any back issues in the past. Strengthening your core makes all the difference to your posture and everyday life and Sarah goes further to help bring a healthy balance to your whole body. Thank you, Sarah.