Ascend Exercise Physiology

Great team of professionals who make every client feel comfortable and motivated to get the results they need.

My wife and I are considered seniors in our mid 60's. Although we've been fairly active and have tended to look after ourselves, things happen with age and need to be addressed with an appropriate exercise regime. We are both very happy with the guidance given by Brodie and his small committed team. They are extremely professional. We thoroughly recommend Ascend to come up with a personalised program that will increase your core strength, muscle tone, and range of movement.

Thank you Brodie for helping me. I look forward to our sessions, I'm learning a lot about technique, what my body is actually capable of and I feel like I'm getting stronger each week. You are amazing at what you do!