Boab Tree House Pilates

After having two knee replacements 7 weeks apart and doing weeks of rehab at the hospital. It was only after few sessions with Sonia that I have my life back. I can once again play with my grandchildren. Thank you so much!

I came here to try to alleviate pain in both knees, I had tried yoga and physio but nothing seemed to work. 3 months since starting I’m pain free and my body is feeling the best it has in many years. Sonia has been fantastic.

Sonia is amazing. She works with you to work on problem areas to fix them for good! I am stronger and more flexible than I ever have been. I look forward to every session with her :)

Sonia is an amazing Pilates instructor who works on your needs. l feel my body become instantly flexible & lighter after her session. Highly recommend.

Having moved to McCrae a year ago - onto an uphill steep property - my body really felt the lifting of going up and down carrying things. I knew I had to do something to assist my body. I went to see Sonia and felt immediate benefits that kept improving with each session. A sore left shoulder - which had been left unattended for a decade or more - found relief from the first session. Sonia gave advice about how to lift - which muscles to use which to this day I have implemented. Sonia is generous with her knowledge and has a keen sense of seeing the body and it's alignments. Gives movements and exercises to do between visits along with her healing hands to release 'stuck spots'.I highly recommend Sonia and as myself being a Kinesiologist for over 35 years, very much appreciated her in-depth knowledge of the body along with her passion and generous spirit and joy of her gift.

I can highly recommend Sonia at Boab Tree House. My multiple sessions with Sonia have helped to find and fix the root cause of my pain and strengthen my muscles.She has a lovely personal studio, which I prefer, rather than going to a busy gym.

If you are on the Mornington Peninsula you must book with Sonia for pilates. The sessions are fully customised to meet your specific needs and will make you feel instantly better. She can pinpoint straight away areas of focus and is so lovely as well.

This is a well equipped private studio. Sonia has a thorough understanding of the mechanics of movement and can quickly assess and treat problems. She explains exercises and techniques in an easy to understand language with a focus on strengthening muscles and relieving pain. Fabulous!

For many years now Sonia has helped me transform my body from a bad posture with aching shoulders to a great posture with zero shoulder problems. She has focused on building strength and suppleness into my whole body and I am now feeling strong, happy and pain free. Added to that Sonia is a lovely person who takes an holistic approach to your well being!! Highly recommend Sonia!

I was diagnosed in 2022 with several issues with both knees and one hip! Looking down the barrel of possibly 3 operations!!However after 2 visits to Sonia, last year and following her suggested exercises for support and strengthening, both in the water and on land, both of my knees are so much better and not needing the operations on them.Re the hip, again after Sonia’s meticulous detail to getting the correct exercises each visit I am getting better slowly and not in as much pain.I cannot stress the difference this lovely lady has made to my life. Her knowledge of the body, her support and encouragement of me is just amazing. I have to travel to see her but I always walk away with absolute wonderment of how caring and correct she is. I cannot advise strongly enough to give her a go and see the results for yourself.Veronica