Firefly Nutrition & Health Coaching

Kate is amazing, supportive and highly knowledgeable. I wouldn't hesitate in recommending her and her services to anyone. If you need help getting things back on track, Kate is your person!

Kate is an absolutely amazing intuitive eating dietitian/health coach. From the very beginning her warmth, care and humour made me feel at ease.Kate is not only highly educated, she’s passionate and wise- drawing on the best of current knowledge of health and bringing insights from her own journey.A lot has changed for me since working with Kate, including things I could never imagine. Like 100% happily eating an almond magnum without a second thought. I have embraced my love of food, as well as discovering movement that I actually enjoy. It’s safe to say, there’s just a whole lot more ease and joy/pleasure in my life since coaching with Kate. Food & how we think/feel about our bodies are so important to our overall well-being. I’m forever grateful to Kate for helping me navigate the journey of embracing my life & my body fully.

Working with Kate was such a successful investment for me. The transformation lied in an incredible shift in mindset that put me on track to look after myself, my body and my food & exercise habits in the most supportive way.

I highly recommend Firefly Nutrition. The course I did with Kate was life changing for me. The sessions and work we did together really helped me reframe my perception of not only my body, but myself as a person. The lessons I learned have impacted my physical and mental health, as well as my relationships with people and in my career. The freedom I feel now is invaluable. I am so thankful to Kate, for her patience, kindness and knowledge.