Core Health Coaching

Cameron has really helped me get back on track. He has a wealth of knowledge and practical ideas in many fields, which has not only assisted with my physical goals but also helped with strategies for a clearer head space and a positive mindset.

I cannot express enough gratitude and appreciation for the remarkable experience I had with Core Health Coaching and their exceptional coach, Cameron. This review is a testament to the transformative impact on my life.Cameron's holistic approach to health coaching is nothing short of extraordinary. Instead of focusing solely on physical fitness or diet, he embraces a comprehensive perspective that considers all aspects of well-being. He took the time to truly understand my goals, needs, and challenges, and crafted a tailored program that addressed every facet of my life.What sets Core Health Coaching apart is their dedication to fostering a deep connection with their clients. Cameron's genuine care, empathy, and exceptional listening skills created a safe space where I felt comfortable sharing my fears, dreams, and aspirations. With his guidance, I was able to uncover limiting beliefs, break through mental barriers, and develop a newfound sense of self-awareness.Cameron's expertise in nutrition and exercise science was evident in every session. He provided me with invaluable knowledge and practical strategies that suited my preferences and lifestyle. He goes above and beyond to ensure their clients receive the utmost care and support, making the coaching experience both rewarding and enjoyable.I wholeheartedly recommend Core Health Coaching and Cameron.

Jill Weeks - 74 years young.I have known Cameron for 5 years as a fitness and health instructor.I have always found him to be very sincere, a fun and caring person.Even though the body has slipped in the past six months Cameron has been working with me personally and has helped bring my fitness back to where it is today.I don't know where I would be without him.Thank you Cameron

I had struggled with pain from fibromyalgia and tired constantly t from chronic fatigue.I just wanted to nothing from early afternoon.Until, I met Cameron and started to do workout sessions with him.He has encouraged me to start slowly and now my strength and stamina have increased and I feel so much better.On bad days he understands and encourages me to exercise only to the point that I feel I can manage.Now my stamina has increased, I can do my more daily and now exercising 3 days a week and walking on the other days.I feel so much brighter, better and healthier!

Core Health Coaching has improved my health and strength with training that Cameron has specially geared for seniors. He encourages us to reach our maximum potential at times with humour and the old bodies react positively. Cameron is interested in how we feel generally and has a holistic approach to fitness. I am happy I found his classes.

This is my second review of Core Health Coaching. I have kept my original review at the bottom as it is still relevant and true.Dec 2021There are not enough words to describe how amazing Core Health Coaching is. If you just want a Personal Trainer to tell you what exercises to do then don’t go here. If you are looking for the complete package, then this is the place for you. The team know that health and fitness is not just one dimensional, they work with you to find the root cause (or causes) and then find solutions to create a better you by using the various tools and mechanisms such as Tapping, essential oils, food, education and real life challenges such as dry July, the list goes on.I trained with Cameron for around 4 years many years ago, but I never left the Core family and community. When I needed assistance to overcome some blockages just recently my first go to was Cameron, because I know what he does works.I would recommend Cameron and the team to anyone, especially if they need that holistic approach to health.7 Years Ago:I have been training with Cam for almost 4 years now and I cannot thank him enough for how he has changed my life. He looks at the whole person"

A few years ago I decided I needed to “get fitter”, so I joined the Seniors Group at Core Health Coaching and attended twice a week.It was fun and I met some lovely people. Then I decided I wanted to do one-on-one and become “Jane Fonda” real quick….Cameron became my coach: I didn’t realise until then. It’s not all about physical fitness. We sometimes need “coaching” in personal and stressful situations that arise in our day to day lives.Cameron is well read and very passionate when dealing with both physical and stress related issues.I look forward to, and enjoy very much our weekly sessions. My physical fitness has improved (not quite Jane Fonda yet!) and my stress levels are under control. Most importantly Cameron is easy to talk to, and we have fun. A very satisfied client of Core Health Coaching.

Cameron has created a warm, accepting and motivating environment where I feel that I am encouraged to do my best and challenge myself. While recovering from a hip replacement and previously, when I had some gut health issues, Mark and Cameron have provided sensible suggestions that have given me the information I need to make improvements. This is the best gym by far that I’ve ever been to. Keep up the great work Cameron, Mark and Nick.

Cameron has known me for a while and has seen the deterioration in my energy and general wellbeing and general outlook that also aligned with weight gain. All are a bad combination for living a long and healthy life. Cameron offered to help me but I had to be prepared to say yes. It took me a while to finally say yes.Cameron had the skill and insight to realise that he needed to work on my mental blockages before we could work on the health and nutrition and fitness. This is where his skill and insight shone again because while working on the mental blockages he has introduced small changes to my nutrition so that it hasn't been overwhelming.We are still working on the mental blockages but I am so excited to see where my journey for fitness, health and nutrition goes from here.I couldn't have found a better coach than Cameron and have absolutely no hesitaton in recommending him to anyone, no matter where they are in their health, wellness and fitness journey, he will get them to where they want to go.

Cameron is an amazing health coach. My confidence skyrocketed through our sessions not to mention my physical fitness. Initially I struggled with anxiety and was diagnosed by a GP with clinical depression. Through exercise and other methods, Cameron gave me the courage to take control of my mental health as well as improving my fitness.After roughly a year of training I have gained approx. 14kg of lean muscle mass, and feel like a different person altogether. I moved out of home and interstate, and started a degree on the path to a fulfilling career.I can safely say that Cameron changed my life for the better.