Sleep and Co

I had phone consultations with Abbey for my baby boy who was going through the 4 month sleep regression and then my 3.5 yr old daughter who had started to get out of her bed at night and struggled to sleep without us present. Abbey gave us the confidence and support we needed to put in place some simple practices that have helped both our kids sleep so much better! 100% worth contacting Abbey for a consult as you can’t put a price of good sleep for all the family.

Abbey changed our lives!! We went from having a 7 month old who wouldn’t sleep without being attached to the breast! This meant we co-slept for day naps and overnight and he couldn’t link sleep cycles so would wake every 40 mins! Abbey put so much thought into our plan, was so considerate that any change was going to feel huge and overwhelming for us and was incredibly supportive! She was practical, knowledgeable, attentive, adaptive and the ultimate cheerleader to get me through the tough moments! I only wish I’d sort help from Abbey earlier! So so highly recommend!

Abbey has been a god send to our family!! Our 11 month old was waking up to 4 times each night and waking early. To say the least we were all exhausted. With Abbey's program, support and guidance our son now sleeps through every night and I get him out of bed at 7am! I feel like my life has changed, we all have more energy are happier and we feel confident about supporting our sons needs. Thank you Abbey for being there with us every step of the way!

I reached out to Abbey for help when our baby started to go through her 4 month sleep regression. My daughter relied completely on me to feed her back to sleep at each wake up (every 1.5 hours) through the night and would not tolerate being placed in her bassinet unless she was completely asleep.Abbey worked with us to find a self settling method to suit our daughter and by the second week she would go off to sleep without fuss in her own cot and resettle at night when she didn’t want a feed.The routine that Abbey put in place has been invaluable. From her guidance I’m now comfortable adjusting our provided routine when our day changes or doesn’t go to plan.I also found the 2 week text support incredibly helpful and Abbey was always quick to reply with answers to my questions.I’m so glad that I contacted Abbey for help, and wouldn’t hesitate to get back in touch if I needed her help again.

We couldn’t have had a better experience with Abbey. She looked at our son’s sleep holistically and put together a plan which addressed our goals including a new routine, day time nap wind down recommendations and strategy to encourage independent sleep during the day. We saw results very quickly with our son putting himself to sleep on the third day - happily and with no crying.Abbey is kind, supportive, realistic and non-judgemental. She has been a total game changer for our boy’s sleep and for my sanity. Highly recommend.

Couldn't recommend Abbey enough. She helped our 14 month old from never sleeping longer than 4 hours and co sleeping to sleeping 12 hour nights in her own cot in a matter of 3 days following Abbey's plan. We had tried every technique under the sun ourselves however Abbey gives you contingency plans if things don't go to the initial plan which give you the tools and confidence to back yourself. Bub, myself and my partner have all genuinely felt happier since implementing the routine as we find we are not only sleeping better but we are not as stressed/overtired.

Outstanding! Abbey is extremely knowledgable, professional, genuine and caring. She creates a detailed custom plan after looking at all aspects of your child's routine and sleep. She is friendly and approachable and she is there to support and guide you every step of the way. We saw huge improvements within 2 days of following her plan for our 7 month old baby. Abbey we can't thank you enough for the positive impact you've made to our family!

Abbey is phenomenal! After battling for several months with our second child I reached out to Abbey who tailored a personal plan for us. Abbey was incredibly supportive and really listened and adapted to our situation. We saw significant improvements over the first few days and things only got better.We couldn’t recommend Abbey enough and only wish we knew of her after having our first child!

Abbey is absolutely amazing!During our 2 week support period our daughter got sick with a cold, Abbey was able to guide us through this without taking a huge step backward but still being able to give her the comfort she needed. Once she was feeling better again we were able to get right back on track! Abbey gave us the confidence to gently teach our daughter to settle herself while still comforting her when she really needed it. I was very happy using the settling technique Abbey provided us with, which allowed us to reassure our baby but still taught her to sleep independently. This was very much in our comfort zone as the “cry it out” method would not work for us.Abbey has made such a difference in our lives and we are forever grateful to her for the education and support she provided us with!We now have a much happier little girl and much happier mum and dad and we owe it all to Abbey!

Abbey has been an absolute saviour for my family. I was hesitant about ‘sleep training’ as I didn’t want to leave my baby crying! Abbey instantly put my mind at ease, offering different methods to help my son learn to self soothe without distressing either of us. For the entire two weeks I felt as though I constantly had someone in my corner, who supported me and kept me on task, offering helpful suggestions when I got stuck.I would (and have) thoroughly recommend anyone who would like to help their baby enjoy a greater quality of both day and night sleep to contact Abbey, as she is incredibly hands on and will create a routine to suit your family after taking the time to get to know you properly. Now, my 7 month old is put down awake and goes off to sleep at night and for all naps. He also sleeps through the night, and if he does wake, he knows how to put himself back to sleep without my help. I am forever in her debt!