F45 Training Mill Park

I have been a member since this studio opened and I have never looked back. The atmosphere, the trainers and the business owners who genuinely make time and effort for their members.This is a place that will help you achieve your goals no matter how big or small.Well done F45 Mill Park, thank you for creating a positive environment for us all, absolute legends.

I really enjoy the group work outs, the mixture of cardio and weights, and coming into the class and having it all prepared for you, including demonstration of all exercises. Trainers are fantastic, you might even catch them dancing!! Great place to work out and can be modified to all fitness levels.

Throw your fitness into the deep end and reach performance you never dreamed possible. F45 provides holistic strengh and cardio training where there is functional goals for everyone.

Great music and workouts however after being a member there for quite a while I can confidently say that Kieran is the the only 1 trainer there that cares about clients personal growth. The others stand around, dance and film each other dancing.This F45 also prides itself on little cliques. The Instagram stories, photos and recognition often only goes to the ones in the “clique”, same goes for a birthday.. unrecognised outside of that gang and it actually makes others, myself included, feel very undervalued, unaccepted and uncomfortable. A few of us struggle with weights and meetings goals yet some trainers are too busy dancing with each other to a good song, meanwhile we are pulling our muscles due to poor form. Classes can also become too crowded as staff are adding on another 3 or 4 workouts into the course to compensate for the ratio of workouts vs clients. Emails and encounters with managers has also been pretty unpleasant. These people give F45 a bad name

This is one of the best training facilities I have been a part of. Having experinced a number of facilities over the years, I can honestly say that the trainers take the time to get to get to know each member on a personal level, understand our health and fitness goals and push us all to achieve them. The atmosphere and culture created in the studio is something like no other facility I have been to. If you are thinking about jumping in and giving it a go, I could not recommend F45 Mill Park highly enough!

I love training at F45 Mill Park. The trainers are great and friendly and are always there to push you or correct your form. They're also happy to answer any questions or provide alternate excerises if you need. Participating in the challenge has also reminded me of the little changes to my nutrition can make such a big difference in how I feel and effect my overall general health. Would highly recommend.

I started training at F45 Mill Park with zero experience at any gym or group training,I joined up for a 8 week challenge and very quickly became addicted after seeing the results from just a short time,The workouts are fun and catered for every fitness levelsThe trainers are excellent!!! and helpful in achieving your personal goals weather it be strength training or more fitness basedAnd I’ve meet a lot of new friends,I highly recommend

I have been training at F45 for few years and I absolutely love it. The trainers are all so friendly and encourage me to try my best and support me in moving out of my comfort zone. The atmosphere is always fun with great music and all the members are so nice and welcoming. Even when I was in a bad place (as I lost my partner few months ago) the support from the owner (Danielle & Dani), the trainers and the members at F45 have been amazing.