Poshan Fitness

When I believed I can NEVER reduce an inch in my hips !!Poshan gave me hope!Thanks Pavithra for all the motivation!

I have worked with Pavithra. The best thing about her is that she doesn't talk weight reduction at all. She talk about getting fitter and through sustainable ways.... Very professional and very knowledgeable... Highly recommend Pavithra to anyone who wants to stay healthy through simpler means

I have worked with Pavithra for the past six months as she helped me through my nutrition journey, I was fortunate to be her client and learn how a balanced diet and good lifestyle habits can contribute to a healthy living.She is quite knowledgeable in her field of work and I'm so glad for choosing her to help me with my nutrition journey. When we started our sessions, she was very patient, nice, friendly, listened to all my concerns and explained all I need to know about eating healthier. We talked about everything I'm used to eating and how to adjust each of my meals according to the food I like to eat so she could prepare a meal plan for my reality. I was so happy after the session! I couldn't be happier, It is a right motivation!She has a unique ability to motivate her clients to do their best to achieve their goals in an absolute safe and healthy way, she believes in eating and losing weight but not starving and losing weight, her workout suggestions and meal trackers have helped me lose weight and eat healthy in a much natural process, she instilled these habits which have become part of my daily routine, helped me practice mindful and guilt free eating. She also suggested the importance of seasonal eating and how to practice it.She takes interest in new ideas and takes steps only once she understands the client thoroughly. I would absolutely recommend her as a health coach and guide to better health. She has shown me that shetruly cares and has become my confidant, willing to stand by my side as I learn and implement new things while following her guidance to make improvements in my life.

Pavithra is one of the most patient, consistent and practical food coach. Her ways are easy to adapt and the best part is its just not for a short while, the lifestyle changes are for life. She is also very patient, soft spoken and keeps us motivated throughout the journey.

Pavithra helped me after I got sick with liver inflammation from food poisoning. Her tips helped me regain energy and also helped me reverse my prediabetic condition in 3 months. If u are targeting overall health and wellness this is the right person to guide u through it. No crazy fitness programs or diet restrictions. Her tips have improved my understanding of my body and conditions and make small changes that I can sustain.

Have worked with Pavithra for the thyroid program, it was beneficial for me. My thyroid levels have reduced and able to reduce the dosage as well which was my main target.