Pad Flow Gym

I have never felt so comfortable in a gym environment than I do at Pad Flow Gym. The staff are friendly, approachable and make you feel so welcome.In the classes there are people with plenty of experience and those who are new to boxing, but they cater to everyone with ease. I have learnt so much since I started training with Gideon and Horace. Their technique and teaching style make it super easy to follow along and they make training so much fun!Extra bonuses are that the class times are convenient, facilities are clean and fresh, and parking is a breeze.

Hands down the best choice I’ve made is training at Padflow gym. The classes, the trainers and the equipment are all top quality. Gideon and Horace not only make you feel like friends but like family. I always look forward to walking through the doors and always feel better when I leave. I would highly recommend to anyone looking to try out boxing whether you are a beginner or more experienced they will always cater for you needs. I love this place.

Gideon and Horrace are next level. I have started training with them since December and I have never looked back. Every session that I have attended has been awesome. I look forward to training under their guidance and have even lost 3 kgs since joining. I feel the fittest, I have been in the last 5 years due to the sessions, which has also transferred to the other sports I am competing in, such at playing footy. They are attentive to all abilities, make everyone feel welcome and they have created an amazing community, that I am proud to be a part of. Hopefully see you at the next session!!

Great set up at the gym, really good and clean facilities, easy access to the studio. But most importantly, the team there are truly welcoming. Horace and Gideon are the ringleaders, and the positivity from these guys is infectious. I’ve tried a few different classes, all are a great workout, and all cater for novice through to guru. Good crowd, not in the slightest bit intimidating, good support for everyone there, and just a friendly atmosphere. This is not an impersonal gym at all !

Like my second home. Have only felt so welcome and respected at Pad Flow. So many amazing qualities about this gym, from the variety in classes, wether it’s cardio with Sophie, some Pad work with Horace or getting those reps (and laughs) in with Gideon. A space where every level of fitness, experience and personality is welcome and embraced. One of the best investments I’ve ever made not just for my fitness, but for my well-being too. The best!

Pad Flow Gym is the highlight of my week!I wanted to start boxing for ages but I kept putting it off because I felt intimidated to do it.From the moment I stepped inside the gym the boys welcomed me with open arms. They are genuinely the best at what they do and I’ve made unbelievable progress since starting with them and I can not wait to take things next levelThey are patient, caring and a wealth of knowledge. It’s obvious this is their Passion and they genuinely care about every single one of their members. They always have time for you and have the best vibe and energy.If you are thinking of trying the gym don’t even hesitate, it was 100% the best decision I ever made!

You can find the opportunity to exercise anywhere but this gym gives the reasons to keep coming back (which is the hardest part). The environment is energetic, the classes are engaging, the boxing is technique based and the boys running it are exceptional people. Try it and you’ll see.

Love the Pad Flow crew! I live quite far from the gym but have been making the effort to come out and see the boys at least once a week over the last couple of years because they make the boxing experience worth it! I always walk into my sessions feeling confident and excited to learn new techniques and flows. I never imagined being where I am with boxing and I owe it all to Horrace and Gideon. Awesome environment, challenging classes and friendships that will last forever. Highly recommend!

Have been trained with PadFlow already a year from the dog park and now to the next stage of the new gym. The small classes every day has different content and improve my physical health in both cardio and core level. Horrace and Gideon are really passionate towards every client and make me feel really good. I’m addictive to the PadFlow flow and sincerely recommend to those who love boxing, to those who want to try but have never learned before, to those who already a pro of boxing.

Been boxing for almost 20 years, was in the professional ranks for a while and trained at many different gyms, I say with complete certainty that this is by far the best gym I have trained at. The gym is fitted out with some of the bets stuff on the market.Gideon and Horace have quickly become family and they have created a community that is all family. Couldn’t recommend this gym more!