Xtreme Results Personal Training Gold Coast

I have just competed in my first Bodybuilding Comp and walked away with a first and second placing in two different categories. Thanks to Gemma and Ash with their expertise and Knowledge in having done years of Comp Preps helped me to achieve the best possible results I could have ever imagined. If you are looking for Personal Training and nutrition whatever your personal goals are, I can highly recommend Gemma and Ash to get you the results you are looking for.

I did the best thing when I finally got up the courage to get in touch with Xtreme Results. I got off the train of unsustainable fad diets and with Gemma's training, nutrition advice and encouragement, managed to develop a sustainable lifestyle of ongoing exercise and healthy eating. I am healthier and have more energy, and it has really been life-changing.

I have trained with Gemma for a few years now and highly recommend Xtreme Results. Both Ash and Gemma have been guiding me through my first comp over the past 20 weeks, they are passionate about what they do, they are supportive and invest in their clients.

I have been training with Ash at Xtreme results for the past 6 months.I’m recovering from a back injury that resulted in a deteriorating disc in my lower back. When I approached Ash about my injury he had a no problem attitude and made me feel welcoming to the fact that he can help with my injury and he was 110% correct.Ash has not only been able to cater for my crazy work schedule but also been able to help me build muscle and also give myself more mobility and less pain in my lower back.The nutrition side of things have made myself less lethargic and give myself more energy to continue through the day as I often do 14-17 hours a day 6 days a week.I have often messaged Ash outside work hours and have happily replied to myself to answer my questions.I 100% recommended Ash for what ever fitness, nutritional, muscle and grow you’re looking for!Thanks again Ash will be back for many years to come!

I have been training with Ash and Gem at Xtreme Results for 9 months and it has changed my life!!!I first came to them with wrist injuries from another gym that just wouldn’t heal and since training with them they have helped me become stronger all over (I’m now doing my first Body building comp with them) but mostly helped my wrists heal as they gave me different exercisers to support healing and build strength at the same time.I highly recommend Ash and Gemma as they are highly skilled and know exactly what they are doing to help you achieve your goals!Whether your goals are to gain muscle, loose weight, gain strength or just needing a professional personal trainer to support and guide you during every food prep or reps, then Gemma and Ash are the trainers you need!

Ash definitely knew his stuff! I did the 12 week transformation and although, in decent shape before, having a professional like Ash with not only my workouts but a detailed meal plan that worked wonders. Would highly recommend Xtreme Fitness for anyone getting started or wanting to take it to the next level.

Ash and Gemma are honestly two of the most supportive trainers I have ever met and trained with. I used to feel really shy and nervous to train with other people present. However, Xtreme Results is the place to be, they've created such a safe and inviting place for clients to be comfortable in their own skin - they are a gym family you want to be apart of. I originally started training with them in February 2020 and did the 12 week challenge, where I was given a meal plan catered to me. They were upfront and not judgemental about my body goals or struggles with eating in the past and were there every step of the way. Gemma in particular was so comforting and was very interactive trying to make the best of the lockdown last year. I was really stressed not being able to train during the lockdown but they went out of there way to create a socially distanced outdoor space where we could still follow restrictions and reach our goals. I can genuinely say that training with Gemma is my happy place and I look forward to training with her every week. I've already recommended to others and have taken most of my family to them. The struggle and pain is real but it is definitely worth it.

SOOO HAPPY with my EXTREME RESULTS so far!I found Xtreme Results online after reading some great reviews and approached them asking them to help me with my best body before turning 50 in August 2020. I've now been training with Gemma and receiving nutrition plans from Ash for nearly 10 months now and to say I am happy with my progress is an understatement! I have found both Gemma and Ash to be very professional, communicate well and giving me even better results than what I thought I would have! I've found the nutrition to be simple to prepare and maintain and I just love working out hard in the gym with Gemma. Gem is so easy going and happy and if I'm having a hard day/week she is so positive and motivating to get me back on track. Thank you Gem and Ash for my amazing results so far! I'm SO glad to have found you both! Am looking forward to my 'Best Birthday Body by 50'!

I have been training with Ash for about 3 months now. I have had personal training in the past over the years and have found them helpful. But working with Ash, I have gained more strength and size than ever before. I find his meal plans specifically targeted and helpful. The training regime suits my body type, motivation and pushes me to the edge without going too far. My goal is to put on as much muscle size as possible. Ash works specifically with that goal in mind.A typical training session will isolate the targeted muscle groups that we want to grow using advanced scientifically proven techniques that Ash has learnt through training with the best and being trained by the best people in body building. He really knows his stuff!Each session I have, I learn more and more about this sport which motivates me.It is also great to train with someone so nice, personable - putting his customers first!

I had such a great experience with Xtreme Results!! Their name says it all! I have been able to get Extreme Results quickly! Ash & Gemma have been so amazing by sharing their knowledge and expertise of both nutrition and strength training. The 12 week tranformation was perfect to get me back to living a healthy lifestyle. The meal plans were so helpful and they always made sure that it's food that I like to eat. They have been so wonderful to support and encourage and answer any questions that come up as I continue my fitness journey. Thank you Ash & Gemma for being genuinely concerned about my progression and helping me achieve my best results!