Sara-Jane Cleland Naturopath

Sara-Jane has been my naturopath since I moved to the Southern Highlands 2 years ago. She is caring, knowledgeable, thorough and a true partner in m health journey. I have been an endometriosis sufferer my whole adult life, with terrible sickness, pain and nausea disrupting my work & home life. With her support, advice, and recommended supplements, I have now had 12 months with little discomfort at all!! She gave me my life back.

I have made steady progress on a number of health issues with Sara Jane's advice and support. Her professional and thorough manner complement an obvious deep knowledge of naturopathic practice. She has assisted me with better quality sleep, significant reduction in pain associated with arthritis and is providing longer term support for my weight loss objectives. I am energised and, together with the reduction in pain, motivated and active in pursuing activities that will improve the quality of my health and life.Greg, Mittagong

I started seeing Sara-Jane 6 months ago, at which point I had been suffering from the beginning of IBD with severe symptoms for over 2 months. I had lost over 10kg in that time and everything i ate ran straight through me. I was exhausted and confused by the lack of care from doctors. SaraJane was kind, knowledgeable and professional. Under her care and advice I completely changed my diet, started supplements that supported my gut while it healed and began the slow but vital process of slowing down. Its still a work in progress, but I now know what foods trigger the inflammation and am getting a handle on my stress which has really helped. I am grateful to her for getting my health back. Also, her massages are amazing.

Sara-Jane has helped me with filling in the gaps with what I was experiencing with my Menopause symptoms, we are in the process of balancing this out for me, and I am very grateful for the help and support I am receiving, blessings

Sara-Jane is a deeply thoughtful, thorough and compassionate clinician. She has a unique ability to be fully present, examine issues from a holistic perspective and chart a course forward in a hopeful and supportive way. As a remote patient, I have found her attentiveness to be absolutely wonderful.

Had a fantastic time at Sara's cooking class Broths & Ferments for Gut Health". So much practical knowledge shared about the science of gut health and a very hands-on demonstration of how to do it yourself. Useful to absolutely anyone

I can not thank Sara Jane enough for taking me to health and happiness!Last year was tough. It resulted in an operation and the necessary heavy duty antibiotics and post op drugs for recovery. After some months I was living on a diet that largely consisted of unhealthy carbs and sugar to keep me going in a active life. It was a friend that suggested a naturopath maybe is what I needed and after a google search I was so lucky to find Sara Jane.Her advice on diet was sound, it just made sense. I was in for a change so why not give it a go? With some help of some herbs I was off sugar with no cravings within 24hrs. It was a miracle! After some days the body bloating that was uncomfortable largely subsided.Slowly my natural energy returned and I was able to then include some exercise to round out my recovery program.A few weeks ago I was competing on a National level for a sport where I am not only a participant but a coach. I surprised myself only requiring a natural diet of fruit, vegetables with some healthy carbs and proteins to get me through the week instead of the usual sugar hit of snakes and potato chips. This was a first for me in 15years. If only I had found Sara Jane sooner!Now three months down the track and my diet is awesome with energy to boot. For the first time ever I am able to just eat normally and maintain a healthy steady weight. I don't have any wacky diet requirements, just good old fashion healthy food. I don't crave sugar at all. In fact, I just don't eat it - my body now rejects the taste of it! Very strange for someone who battled the sugar urges, especially during that afternoon slump.I thoroughly recommend Sara Jane's services. She listens and gives sounds advice.

Sarah-Jane's guidance was helpful and very practical. She helped me get my health back on track with realistic advice. Her kind manner makes her easy to communicate with and I would definitely recommend her.

I have been delighted with my sessions with Sara Jane. I have had really good results so far with my herbs and have also taken away excellent self care advice. Sara Jane has obviously has great knowledge and wisdom to share. Im really grateful for her help so far.

Within 3 months my menstrual issues had resolved, so grateful for Sara-Jane!