Inner Strength Pilates & Barre

Inner Strength Pilates definitely offers the most superior pilates and barre classes around Adelaide. I had tried several different studios that I was disappointed with before finding Inner Strength. I have now been a client of the studio for over 2 years and have not looked back! The skilled team of instructors are friendly, knowledgeable and passionate about their clients. Pilates has helped be overcome several injuries and barre classes offer a work out that keeps me fit and toned. If you're looking to try pilates you can't go past Inner Strength.

I, too, have gone to several Pilates studios around Adelaide and can confidently say that Sam and her team at Inner Strength Pilates & Barre are THE BEST in Adelaide. In the 8+ years I have been going to Inner Strength, I have lost weight and significantly toned my body. I feel strong, fit and now automatically engage my core whenever I bend over or pick something up - something my back will thank me for later in life, I'm sure. The main reason I keep going back though is because of Sam and her team of instructors. Sam constantly challenges me with demanding but fun exercises that are designed for me - for my strengths and my weaknesses. And she does it all with her cajolingly beautiful smile and genuine care! Sam and her team give you what your body needs, not a formulaic, tedious tick-off-as-you-go" workout. Go and check them out - the studios are spacious and light-filled

I highly recommend Inner Strength Pilates. I attended classes to help me with some injuries that I have had for a long time. The classes helped me increase my mobility and decrease the pain, it was unbelievable.I was quite sceptical going to Inner Strength Pilates but that quickly changed after the first session. My mobility increased and my pain decreased dramatically. The studio was always clean, tidy and enjoyable to be in whilst the instructors were cheerful and professional in working with myself and the others in the class. The close personal attention was a major contributor to helping me. If you are thinking about going - go! They are the best in Adelaide.

Absolutely love this Pilates Studio. Instructors are very knowledgeable & listen to what you need. Highly recommend.

Sam and the team always push me to reach my fitness goals. Love that the studio has smaller classes so I can get corrected if needed. I recommend the studio to everyone. Keep up the awesome work!

Sam is by far the best Barre instructor I have had. She leads such an amazing team of instructors and I always know I’m in for the best work out.

Amazing pilates studio!!!!

Tam and her team where great in helping me get my core strength back and resolving my painful back

Id like to take this opportunity to praise Tamara for the gorgeous professional team of girls she has chosen to run her classes. I have been doing Inner-strength Barre classes since they became available about 2 years ago now and have become more flexible, stronger, no more neck pain and have become toned in areas that my running days never toned!!!I travel interstate regularly and the girls that take my Barre classes at Inner-strength are amazing at what they know. They ensure your technique is correct to maximize results and prevent injury and their bubbly personalities make the classes enjoyable.I am in my late 40's and highly recommend these classes to more women my age and older. it is never too late to start!!Thank you inner strength and thank you to those girls who teach my classes. Well done!!