Roots Yoga
23 Reviews
About the Business
Roots Yoga | Yoga & Movement Medicine | Roots Yoga hosts a range of offerings including intimate yoga and movement classes, yoga therapy, personal training and coaching and bespoke workshops and events.
Contacts
Website
Call Us
+61402703621
2/5 Kenarra Ct, Hurstbridge VIC 3099
Hours
Features
- Toilets
Recommended Reviews
Maree Frisby
19.10.2023
Roots Yoga
I had medical treatment recently for a painful, ongoing muscular issue. The provider stressed that it was not just doing the exercises recommended to me that would help but doing them properly with supervision. I was lucky enough to find Lauren online and I have been having regular sessions with her for the last four months. As an older person, I am very pleased with the results I have managed to achieve with her guidance. Lauren has been very supportive and encouraging. She is not only very skilled at her profession, but a very well organized and friendly person.
Natalia Pelaez
15.10.2023
Roots Yoga
Lauren is an excellent yoga teacher, super friendly and approachable and caters for various levels of fitness. Her yoga flow classes feel like a gentle, fun and awesome way to start the day. Forever grateful she appeared in my life!
Matt Palmer
14.10.2023
Roots Yoga
The online morning class is a great mix of slow flow yoga which is suited to any level of experience. Lauren is really knowledgeable and a great instructor! It’s always a class that is so enjoyable and something I always look forward to being a part of.
Geoff Smith
30.09.2023
Roots Yoga
Have been training and doing yoga with Lauren for about a year now. In that time I’ve been transformed from yoga-sceptic to enthusiast.Lauren has a great way of making it challenging but achievable and I notice positive change in my fitness, balance, range of flexibility as well.I particularly enjoy the way Lauren can move between the different types of yoga and add in Pilates and other moves to suit whatever is needed best on the day!I would highly recommend Lauren for not just us novices but her knowledge will make her a great teacher for people of all levels of experience.Geoff Smith
Alicia Mann
21.09.2023
Roots Yoga
Lauren is fantastic and tailors her yoga class to your needs. Highly recommend!
Ashlea Michau
11.09.2023
Roots Yoga
I wanted to post a review because I absolutely love Lauren's classes! She holds the space beautifully, flows are creative and thoughtfully planned allowing me to truthy connect to the essence of yoga. She host a community connection in classes and a feeling of unity. Profoundly grounding and wholesome. Thank you.
Christine Tipton
24.08.2023
Roots Yoga
I love Lauren’s online morning yoga classes. Beautiful, considered practice with options to suit each individual, all from the comfort at home. The best way to start the day!
Joanne
03.08.2023
Roots Yoga
Teaching is difficult. Lauren does it wonderfully, as she is a kind spirit with a gentle soul, thoughtful and professional. Her tailored yoga practices are a great mix of strength, flow, deep breathing and relaxation. Lauren also caters for all levels and any injuries. You leave one of Lauren's classes with positive energy, focus and healing. I definitely recommend Lauren's yoga practices to everyone.
Kathryn Howley
02.08.2023
Roots Yoga
Lauren's instructions are clear and easy to follow. She offers options for differing abilities. I love the pace of her classes, I have time to think about my movement and breath without feeling rushed but always come away feeling like I've achieved more than I expected.
Janette Beaudoire
01.08.2023
Roots Yoga
Love Lauren’s approach to yoga, very calming and relaxing, really enjoy her classes and feel great afterwards.
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2/5 Kenarra Ct, Hurstbridge VIC 3099
Roots Yoga