F45 Training Springwood - Daisy Hill

The MOST Amazing trainers! I have been training here for around 5 weeks now and can't thank them enough! they are diligent in your journey and supporting you with all the information and training they can! They also go above and beyond with a holistic approach to food, body and mind. 5/5 man! You have to try the Springwood experience! It's not like any other :)

Love the atmosphere the people the trainers theres so much dedication and motivation its everything you could ask for in a health and fitness environment forever grateful to be apart of SDH F45 and to share my journey with everyone that walks through the doors

Joining F45 daisyville was nothing short of transformational for me. The coaches and members were my second family and being a single mum - it was everything I prayed for - a community! I participated in two challenges and also joined a smaller intensive challenge head coach organised in his own time. In this intensive I learnt My heart is my body’s engine but each other’s inspiration is the fuel.Only a coach like Tulsa and a intensive challenge like this one can help us convert the bitter pain of sacrifice into the sweet taste of victory when we see our results. And we have had intensive ladies WIN the challenges and multiple get in the top 5! Speaks for itself.The effort and time Tulsa puts in to our whole group and Individually is nothing short of sacrificial and it has changed my life personally. Not only have I gained an incredible amount of knowledge to arm me to tackle challenges in the future in and out of the gym but also in my mind.Coach… even when I said I CAN’T, you said I COULD. Even when I said I WON’T, you said DO IT. Even when I said I WILL LOSE, you said GO WIN. Even when I said I FAILED, you said WELL DONE. Even when I said I DON’T BELIEVE IN MYSELF, you said I BELIEVE IN YOU.Thank you Tulsa for not only inspiring me through this intensive to aim for a better healthier life but your guidance I credit to saving it too. On coach level and family level.This is NOT just another F45 challenge. This intensive defines what F45 is all about - TEAM training and LIFE CHANGING!If you have the chance I can’t recommend this gym enough!!

At F45 Springwood, health and fitness means improving both your physical and mental states. If you want results, coach Tulsa and his team will walk with you. Rather than just telling you what to do, they will do it with you. Support is always more than 100%!I have always felt coach Tulsa’s care for his members but just today he bumped it up exponentially. Me and my wife are both in quarantine due to covid rules and we don’t have enough equipment at home to keep going with our training. We have just been doing mostly body weight exercises via the F45 Challenge App. While in quarantine, coach Tulsa has always been supportive and provided us with literally everything we need in order to keep our momentum going. He even offered to let us borrow his personal gym equipment and deliver them to our house in order to stay on track with our health and fitness goals. That’s how dedicated and committed he is! That’s how much he cares!!!You wouldn’t let a coach like him down. A coach who walks the extra mile for you just to help you get to your goals. Couldn’t thank you enough, Tuls. All the best and more power to F45 Springwood. Let’s go!

I have been training with Tulsa for over 6 years.Hes passionate, driven & committed to helping you achieve your fitness goals .You will always feel welcome & met with a friendly face & high five.

I had tried another F45 before trying F45 Springwood, I liked the workouts but admittely thought it was expensive for a gym. Then i tried Springwood on a trail basis. I didn't just get a gym and workouts, i got great trainers, like minded people to workout with, great vibes and support. It is a community, not a gym. Since trailing i have joined and my health, physically and mentally has never been better. If you're thinking of giving it a try, invest in yourself, you will love it!

F45 Springwood - Daisy Hill and Tulsa are amazing. A true leader, inspirational and genuinely cares for the members and staff. The change in attitude towards my health and fitness is directly attributed to the Daisy Pot, coaches and members. Great atmosphere, great team.

Tulsa & Jess have created such a supportive environment for anyone who walks in the door and the trainers are the same.I couldn't have asked for a better team to wake up with and push harder with.Would highly recommend them. It's been a long time between workouts for me, and I can't imagine having done it anywhere else.

F45 Springwood-Daisy Hill offers more than just a workout. As an unfit non workout person who refuses to go to the gym with her husband, Tulsa and his team have made working out that little more bearable. They are motivating, friendly and supportive always encouraging you to go that little bit further. It's great to see that the trainers also walk the talk when you see them also working out alongside you, truly inspirational. Take it from someone who hates workouts and is unfit going on my 4th week, I recommend F45 Springwood-Daisy Hill to start something that will make a difference in your life with trainers that really do care and have the knowledge to help you achieve your fitness goals.