LiFT Strength and Conditioning Noosa

Brilliant PTs, inclusive classes, clean space, loads of fun, fantastic workout & a great community! I'll visit again when I'm next on the Coast!

After not going to the gym for a long while, I had little expectations when I saw the Facebook & instagram ads for Lift Noosa and thought to myself “stuff it - what do I have to lose?”. After only a few sessions when Lift opened in May, I was hooked!Going on 3+ months later, I’m not only stronger and fitter than I’ve been in years, my confidence in myself is at an all time high.The coaches are amazing at guiding you when your technique needs work and pushing you when you’re unsure if you can do it. They’re amazing at altering the exercise for those with injuries and all in all, they make it fun!Finally, a gym that doesn’t rely on cardio workouts to get the work done!Thanks Chad & Kate!

In all of the gyms I’ve been to, I cannot express my love for this gym enough. Between the team of coaches and the group of people that come for class it is the most welcoming environment. Whether you’re new to strength training or you’re like me and just took some time off, this place is perfect for all levels.The individual workouts in a group setting with the workouts for the day given on screen allow you to enjoy all aspects of going to a regular gym but with less hesitancy and self-consciousness. The coaching staff is immaculate in giving adjustments on each exercise to ensure each person is working at the level best for them.I cannot express my appreciation enough to LiFT Noosa for being a great place for me to get back into the gym!Special thanks to Chad for his awesome playlists and amazing ability to coach all ranges of clients :)

I struggled to find a gym with instructors that suited what I wanted until I found Lift Strength at Noosa. After 4 years away from any gym I needed somewhere that gave me guidance and watched what I was doing. I love it here, and haven't missed a day. I feel my strength returning, the instructors (Chad, Katie, Kat and Jen) are all amazing and the other members are friendly (quirky and funny). Just love it. Its why I get up early. Im looking forward to doing my first challenge!!

I never liked Gyms. I was always doing the same exercises with no real plan. Plus I'd spend 90 mins there and not really sure it was making a difference.But Lift is awesome. They get you in and out in 45 mins and the programs work muscles you never knew you had and you never repeat a workout. The trainers recommend weights that are suitable for your level (no macho stigma of having to lift heavy).Friendly atmosphere in a good space, centrally located. Do yourself a favour!

Such a good vibe in this gym and the workouts are top notch. Cannot recommend Chad and this gym enough.

I love this gym - They knew my name after day 1! The music is good, the people are friendly, the workouts are fun (I know - but they are!) ANDDDD there’s no cardio.. winning!

Great trainers and equipment. The programs are fantastic and the class size is kept small for instructors to make sure we all had correct form. Highly recommend Lift Noosa.

All I can say is it's more than a gym. The current instructors bring such a beautiful family feel and community. They bring good vibes and great energy to every session, to keep you motivated and moving!