Innovations Physio & Pilates

Excellant. I have been to plenty of Phyios in the past due to a number of sporting injuries and very impressed with the setup here. I saw Amelie and over a number of session we really dug into the the core issues, what I had done in the past, carried out a Pilates Assesement to give me a realistic program going forwards. Very professional thought and a very nice team. I would really recommend for those with long standing niggles to pause and take stock to refresh your treatment and have some 1-on-1s to help really hone technique. I will be back here again when next in Sydney.

Strongly recommend their Physio services and small personalized Pilates Reformer sessions. They keep me fit for a very active lifestyle, minimize injuries and help me recover quickly. Had an annual review this week to identify areas that I should improve and set new targets. Good for all active age groups.

I was impressed by the initial assessment of what I needed and hopefully will be just as happy with the treatment. Lovely staff.

Great physio and clinical pilates service. The staff are friendly and professional with tailored workouts and great results.

Amelie is a wonderful, bubbly and knowledgeable physiotherapist. Amelie has helped me alot with a number of pre-existing issues which have now resolved and allowed me to start physio classes. I would highly recommend attending innovations physio.

Excellent connection between treatment for injuries and the small but well spaced classes. Classes are supervised by friendly, qualified physios.

This is a tribute to the effectiveness of Pilates. It is now 7 years since I started and in that time I have not had a single experience of spasms in my lower back. For more than 20 years previously I would experience spasms and immobility several times each year. Thank you to Innovations Physio.

Awesome find and brilliant physios. I was suffering from an injury which I thought would give me issues for a really long time, but after a few visits to Innovations the treatment, exercises and advice has meant that my injury has completely recovered. Very grateful I found them!

This physio practice is a real find. The Pilates classes are restricted to four participants and are tailored to the individual. The exercises are varied and interesting My balance and strength improved noticeably within a few weeks of dedicated attendance. Highly recommended.

I was introduced to Innovations Physio and Pilates Mosman through the need to seek remedy for a very sore back arising from osteoarthritis in my spine. Other than surgery my doctor advised me the only hope for relief was Physio. Caroline undertook a very professional process to understand the condition and over a period of a few weeks I was finding significant relief. Once I appreciated the improvement that was occurring it was a logical next step to enrol in Pilates classes that have, in my opinion built core strength and improved both posture and balance. I attribute this transformation over the last year totally to Caroline. She is very thoughtful, thorough and the epitome of professionalism. I strongly recommend Caroline as a Physio and I totally endorse Innovations Pilates Mosman classes for anyone who is struggling with mobility, flexibility, balance or core strength. Caroline has reset my body and I now find the classes to be very mentally and physically stimulating. Thanks Caroline and the Innovations team.