Performance Revolution

I took classes with Michael at Performance Revolution for over a year in 2019-2020. He runs a professional team, is a knowledgeable teacher, and an excellent coach. Michael has a quiet and authoritative manner when training. He readily and ably explains as much detail as one is in a position to absorb for any exercise, and judges well how hard to push during a training session. That said, he ultimately leaves the impetus on you to drive your own training and learning.I am in the Defence Force, and I greatly appreciated that Michael was unendingly accommodating of my sometimes erratic schedule. He worked multiple absences of several weeks into my program and billing, and then adapted to COVID restrictions smoothly, always making the administration effortless for me. I also came from a position of having done no strength training before, and was very skinny! Through a mixture of a nutritional focus, incremental training, and education, Michael and his team have set me on a sustainable path to continue to train and improve, and was a great person to start this process with. If I were still based in Brisbane I'd still be training with Michael.Thank you for a great introduction to safe and effective strength training,Shannon Bowen

I have been training with Michael Hermann PT and Performance Revolution online for close to 12 months. I use my local gym with the programs that is linked to a fitness app. We have not long come back from a 2 - month caravan trip without internet and Michael had downloaded workouts for the entire trip. He is very thorough and is contactable all the time. I get reviewed once a week and send him videos to get my form right.

The PR team were excellent in supporting me to rebuild muscle and concentrate on proper form after having my first baby. I stayed on their program also whilst pregnant with my second child and had more regular PT support also. Great communication, they keep you accountable and very responsive if you do need any adhoc support. Highly recommend!

I’m currently training with the Performance Revolution team and I’m loving it! The team provides me with information, support as well as having patience, especially as a newbie to the whole gym aspect. It’s only been a few months but I’m already seeing results. Not only that, but it made me very confident going to to gym and doing the workouts by myself! This package also includes support in having a healthy eating patterns as you work towards your weight goals. Thank you Performance Revolution team for bringing me onto your awesome program.

I have been training with Performance Revolution for over a year, doing combined strength and cardio training. I highly recommend them to anyone looking for a personal trainer. Mike and Louise have kept me motivated and focused on achieving my fitness goals, and always ensure I'm maintaining proper form during exercise. My exercise plans are well tailored to my goals, and the dietary support is very helpful. Mike and Louise are friendly, professional, and always encouraging. If you want the best personal trainer, Performance Revolution is the way to go!

I have been training with Michael for 3 years nearly and have gone from being not able to lift my dog to being able to bench press a barbell. Before I started I had never set foot in a gym and now I feel confident in my abilities and enjoy going.Michael and his team provide me with 3 workouts a week, 2 of which I do on my own in the gym. I have constant support around me to ensure I am confident with the exercises

Performance Revolution is just what I needed. Michael and his team are highly professional, prompt and courteous, as well as technically proficient. The training sessions with Michael are extremely technical and focused and results driven. They constantly provide more than I expected in the way of added information, timely follow ups by their nutritionist, exercise planner and admin. Nothing is left for me to follow up. I would highly recommend Performance Revolution.

I’ve been training with Michael, Sammii, and Omar since late January 2023 and have been nothing short of astounded at the hard work and dedication they each put into their work. The platform they use is easy to interface with and allows for compatibility between other apps to cross share information. So far I’m down 10kg and am well on the way to losing more. They’ve provided me with support training face to face, dietician and nutrition support and advice, and a training routine that is easy to follow and is individualised. I had debated for a long time whether or not to pursue personal training and support and wish that I had done this a lot sooner! The benefits have been many, my energy levels have improved (which after years of shift work and night shifts had plateud), and I’m enjoying learning more about the functionality of my body and the nutrition side of things. All of these are lifelong learning tools that I can utilise for the rest of my life and continue my fitness journey!

Michael has been my personal trainer for a little over 3 years. The body transformation that I have achieved in that time has been incredible. I lost 19kg in the first 6 months and with a focus on strength and conditioning I have added 9kg of muscle over the next two and a half years. Michael has kept me motivated and focused, and his attention to technique is a big driver in me being able to hit my targets and continuously move forward. I would recommend Michael and the Performance Revolution team to anyone looking for a personal trainer to assist with body transformation and strength training.