Rachel Eagleton, nutritionist

I have learnt so much from Rachel since I sought her help a couple of months ago. She has helped me with many things diet related from sensible eating for weight loss, fuelling properly for distance running and FODMAP elimination, testing and re-introduction.Rachel has a very sensible, real life approach to nutrition and has an absolute wealth of knowledge which she is very happy to pass on. She sent me lots of links to articles, recipes and general information in order for me to be well informed. I was going through the FODMAP elimination and testing while training for my longest endurance event - this would have been really difficult without Rachel's guidance. She provided me with so much information including FODMAP safe forms of fuel, when to fuel and how much to have during both training and the event itself. Rachel even sent me recipes which were appropriate for the few days of carb loading before the event - she also taught me what it means to carb load properly and effectively.Some weeks I was emailing Rachel almost every day with questions or just generally needing support. She was constantly emailing me back with all the information I needed or sometimes to be supportive of whatever I was trying to achieve with eating and running that week. Rachel has a very warm and caring attitude towards her clients which I appreciated very much. She loves answering questions and encourages you to ask them. She gently encourages you to make any changes that she believes will help you. For example - she encouraged me to fuel before long runs - something I thought would not work for me but it did.I am now armed with the information I need to eat well for my health and to eat properly to fuel my running. I also am aware of my FODMAP triggers - this is excellent after suffering with IBS symptoms for many years. Now I can make informed choices about what I eat and when which is beneficial for anyone who suffers from IBS.I would recommend Rachel strongly if you need help in any of these areas. A warm, friendly, knowledgeable and realistic nutritionist with a wealth of knowledge and information at her fingertips.

I ran the Boston Marathon 18 April. I found Rachel’s website about 3 months before that. After chatting to her we decided I’d start the diet for an Endurance event.It was really easy to follow and Rachel was always quick to respond to my questions. I learnt a lot.Rachel advised me on nutrition while on training runs and for marathon day.I’m pleased to say Boston went really well for me. No gut issues and felt good the whole way.Rachel’s advice was definitely part of why the Marathon went so well. I’m about to start another one of Rachel’s programs, I’d highly recommend her if you’re looking for someone to help with your diet.

I recently used Rachel Eagleton’s nutritional coaching program to try and loose weight. I chose Rachel because she was highly recommended to me by a colleague. I found working with Rachel to be easy, she listened and didn’t just tell me the obvious that I’m just over weight, she truely listened to my concerns, she understood and explained why I have intolerances to certain foods and how to substitute. Because of this I have lost weight, I understand my body and foods I should be eating. Thank You so much Rachel.

I recently used Rachel Eagleton's coaching nutrition program. I found it to be a great program. The sound advice along with practical program helped me set realistic goals and achievable results. The consistent support and feedback I received during the program I found to be invaluable. I would not hesitate in recommending Rachel.

I started with Rachel to help me lose weight with my health condition. I chose her because she was affordable and online! She's been fabulous in making eating healthier fun and not something I HAVE to do but rather something I want to do. And have vastly improved my relationship with healthier foods which is something my childhood never did.

I love Rachel's approach to nutrition - practical, no nonsense and evidence based. If you want to get a great feel for her knowledge and approach, follow her Nourish'd page on Facebook. It's great! I thoroughly trust her advice and wouldn't hesitate to recommend her.

Thanks for all your assistance with an eating plan and nutritional tips for the marathon. Your weekly correspondence kept me updated throughout. Thanks once again for all your help.

So happy with my dealings with Nourishd! Rachel's sensible approach to eating and her nutrition knowledge was perfect for not just myself and my goals but for the whole family. The recipes were delicious, easy to make and fuss free. Would highly recommend Nourishd to anyone looking to improve the health of not only themselves but that of their whole family.

I’ve only just begun my journey with Rachel, but so far her knowledge and willingness to want to help has been first class. Thanks so much Rachel.

I really enjoyed working with Rachel for my first half marathon. She helped me take charge of my diet and achieve my goal with her Endurance Nutrition plan, weekly advice and meal options. I found her advice clear and practical and I’m really glad I had her help - I highly recommend Rachel’s programs!