Lift Up Training & Nutrition

Highly recommend!! Eleni has helped me so much at the gym. She’s always motivated and energetic in every session . So glad I signed up with Len !

I presented to Lift Up Training with a very specific goal of wanting to lose 12kgs, I have fibromyalgia & sacroillitis (chronic pain/inflammation). I explained to Eleni my program will need flexibility & constant workaround solutions for chronic pain flare up from repetition of movement. I’ve been training with Eleni for 3 months & I’ve lost 0.5kg per week as planned. My chronic pain has decreased, my strength better than I imagined & I’m loving my PT sessions. Eleni designed my diet which really started to shift the weight as I couldn’t get my macros right. Eleni is inspiring, well educated, serious & passionate about her work, makes you focus & get the most out of sessions with her. She has listened to exactly what I needed with pain & we are smashing my goals. A Highly recommended Personal Trainer, Eleni & her business provides a wonderful contribution to the fitness industry.

Eleni is an incredible PT who will go above and beyond to help you achieve your goals. She has a wealth of knowledge and is very kind. Couldn’t recommend Eleni more!

Leni has been my PT now for the past couple of years. She is a highly knowledgeable, motivational, passionate and supportive coach.The program she provides her clients is holistic in nature, from the training schedule, to the nutrition program, to the weekly check in.Her programs are customised to each individual client, which ensures everyone gets the most out of their training.Her support, focus and dedication to each client is beyond normal.If you’re looking for a positive change to your life, give her a call, you won’t regret it.

Eleni is an absolute delight to work with! Her knowledge about fitness is unparalleled and her coaching is the perfect mix between motivational, supportive and challenging. Could recommend no one better to get me fit and healthy.

Eleni is a highly skilled dedicated and enthusiastic trainer! She makes amazing programs personalised for me. I feel so motivated during my sessions due to her incredible energy and positivity. I have absolute confidence in Eleni and would recommend her to anyone looking to make a change in their life!

Eleni is the best PT there ever was! She’s professional, punctual, caring and reliable, and when she’s with you, she’s totally present and switched on and gives you her 160% attention at every single PT session.We’ve been training together for nearly a year now, and she’s never missed a beat. Eleni had put together meal plans for me, full workout plans and she uses a cool app so I can do workouts on my own. She checks in on me frequently and asks how I’m doing and is very mindful of ensuring I don’t injure myself during our sessions.I’ve been so inspired by her that I’m now training for a body building competition and working towards a big goal.Couldn’t do this journey without Eleni and her unwavering support, focus, dedication and commitment.If your PT isn’t giving you all the above, then you need to get in touch with Eleni.This champ has a very bright future ahead of her!

Eleni really keeps you motivated. Very positive outlook, great knowledge of both physical and nutritional aspects of personal training and general wellbeing. I would highly recommend Eleni.

Eleni has helped me achieve my goals so far and I love our sessions. If you want to workout in a friendly, well equipped gym with a great PT who provides good advice, positive encouragement, pushes your self-imposed limits, and brings some fun into your sessions then I would highly recommend Eleni.

Eleni is a professional, caring, kind and passionate trainer. She is an amazing trainer who is knowledgeable and insightful in all aspects of her personal training job!