Pilates And PT

My husband and myself have been training with Sophie for almost a year now. She is just excellent and designs different workout routines for each of us. Sophie is very knowledgeable and professional. She has invested in more equipment and now has 2 pilates beds and a pilates chair! Sophie is so lovely and I always look forward to our next lesson. My only regret is I didn't start training with her much earlier. Keep up the good work Sophie! 5 stars for you!

Sophie is super engaging and makes every session so enjoyable and fun. Every class is different and tailored to our needs, Thank you for kick starting my drive to get my body into gear, I can feel everything lifting again. It’s awesome that my partner loves it as much as I do and my 10 and 11 YO have enjoyed it too. You are awesome…wish I found you years ago x

Whilst training with Sophie I have been able to maintain my fitness, strengthen my body from injuries and achieve my personal goals. She has a caring, gentle and knowledgeable approach to fitness and you will leave feeling strong and motivated.

I had been doing Pilates for many years and was looking for a new local instructor after moving to the Peninsula a couple of years ago. I found Sophie online and thought I would give her studio a try. I am so very grateful that I did. Sophie is amazing. Every session I do is unique. She has a way of working you hard whilst still making it fun. I love my Pilates classes with her and always look forward to them. I am achieving results that I never did before. My body feels so much stronger and my balance has improved considerably. Sophie explains and demonstrates things clearly and gives you 100% attention throughout the entire class. She is focused on making sure movements are always performed with correct technique. Sophie is a wonderful, caring and inspiring person who clearly loves her work and her clients. I highly recommend Sophie.

Sophie is wonderful Pilates and personal trainer. She tailors workouts for people of all ages and fitness levels. Sophie has really helped me work towards my fitness and overall health goals. I actually love working out now. I highly recommend her studio.

Sophie is excellent at what she does. I have been having hip issues and with her help that has now been resolved. Keep up the excellent work Sophie.

Thank you Sophie! Your excellent sessions and clear instructions ensure I am steadily improving my fitness and body confidence. I love both the Pilates moves that release my sore and tight muscles and the class format that is brilliantly motivating. I feel lucky to have begun my fitness journey with such a professional and skilled teacher and your ‘sneaky abs’ are just that! Lesley

Sophie is amazing! She turned into someone who now loves exercise and looks forward to every class. She is super knowledgeable and has made me see results very quickly! Highly recommended ☺