Alexander Technique Balmain - Qigong, Yoga and Voice

Penelope has been my Alexander Technique teacher for the past 9 months and meeting her has been a life changing experience for me. Not only has she helped me improve my posture, she taught me the correct techniques in safely completing a multi-day hike and assisted me with improving my public speaking skills. Penelope also has a calming presence that always make me feel relaxed and at ease during our lessons. She has allowed me to see with the world in a different light.

I started Alexander technique with Penelope because I was having concerns about my balance after a couple of accidents. We went far beyond that and she has given me new approaches to everything from how to play my saxophone to descending from mountains. There has been nothing which Penelope has not been able to work on with me. Alexander technique really has changed the way I am in the world physically and mentally. I am now also enjoying Penelope’s qigong sessions which are highlights of my weeks

Penelope is a highly skilled Alexander technique practitioner, her insights and guidance havehelped me to manage pain caused from work related repetitive strain injuries. Anyonewho is not getting sustained benefits from other manual therapies should consider seeing Penelope

I have been having Alexander Technique lessons with Penelope for about 15 years and I joined Qigong classes 2 years ago. Her excellent tuition, understanding and patience have helped guide me to better health and wellbeing, especially with regard to increased self awareness of postural issues.

Penelope is an incredible teacher of the Alexander technique, which has helped me immensely in all aspects of my life and work.

My experience with Penelope Carr as my Alexander Technique Teacher over the past 16 years has been life affirming. I originally attended to work on my posture and see if I could rid myself of consistent back problems. Alexander Technique is this and much more, it is a way of engaging with our world in a sympathetic, efficient and effective way. Penelope is a teacher with sublime skills. Highly recommended.

Penelope is an absolute star, she transformed my posture before, during and after pregnancy and most importantly, taught me how to 'tune into' my body. Alexander Technique is so subtle yet so powerful and Penelope is an expert.