Core Stability

Core Stability Pilates is a warm and welcoming studio with caring and professional staff who tailor classes to each individual’s needs. Online classes have kept me sane and moving freely during Melbourne’s long lockdowns. It’s not just a studio it’s a community of caring, like minded people looking after each other, physically and mentally.

Rachel and the team at Core Stability are amazing! I have been attending classes for maybe 5 years and I’m definitely a fitter and more mobile 60-something because of it! Never more than 4 per class, personalised tuition, always tailored to your needs (and with gentle encouragement to try a little more if they think you can manage it!)They have adapted brilliantly over the last couple of Covid years to online teaching, which undoubtedly saved my sanity! They also run a Covid safe studio when we’re allowed on site.I have Osteopenia, and thankfully due to all the weight bearing elements of Pilates, it has been held stable, without deterioration.Always welcoming, friendly and professional. Highly recommend!

Fabulous team of pilates instructors, with strong depth of knowledge around the biomechanics of the body and being able to maximise movement - whether that be for strength, rehab, pre/post natal or the like; far superior than many I have experienced. Such a warm and welcoming studio, which seems to attract similar clients, highly recommend. Only disappointment is I wish I had found them earlier :-)

Rachel has helped me recover from serious injury, surgery and chronic pain through all the years I've been attending her classes. Her knowledge of the body and her ability to design exercises for each individual is remarkable. During the pandemic she switched to online classes seamlessly. She shows great care and compassion for her clients. In the studio there is always a positive and happy atmosphere. Thank you Rachel for helping me regain my strength - Ruth Picker.

Rachel and the team are all very experienced instructors and tailor every class to any injuries or aches/pains you have on the day. I started with Rachel 5 years ago when I was struggling with injuries and now I'm pain free and more mobile than I ever was training in the gym. The online zoom classes are fantastic and keep me motivated during lockdown. When in the studio it's a very friendly atmosphere with people of all ages and ability. I've been to many studios over the years but this one is now my Pilates home. Highly recommend.

The team at Core Stability are amazing, welcoming and very knowledgable. Their care and support has meant I went from chronic pain due to Plantar Fasciitis in both feet to no pain! A lovely studio with great group classes. Excellent value for money, and individualised attention and support to reach the goals you want to achieve.

Rachel and the team at Core Stability are caring, knowledgeable professionals who welcome you in the studio and make sure you feel at ease. Classes are conducted in small groups (3-4 people) but each person has an individually tailored program targeting both long term goals and short term needs. I have been fortunate to be part of the Core Stability community for over a decade and the classes have been instrumental in allowing me to enjoy my life and in particular to be able to keep up with my grand children.During the pandemic Rachel and the team have taken being covid safe" very seriously which makes me confident to attend classes in the studio when they are allowed. Their flexibility to move quickly to online classes during the various lockdowns in Melbourne has been a life saver. These classes have been crucial to my physical and mental well being during this difficult time."

I have been going to Core Stability weekly for many years, and been taught by several of the team. They are all, without exception, focused, caring, encouraging, knowledgeable and adaptable, always tailoring exercises to suit an individual’s requirements while taking into account any particular issues with body soreness or injuries.. A great team of professionals, headed up by lovely Rachel. Thanks to their constant efforts, my body is strong and fit, and I feel great.