Iron Born Strength and Conditioning
69 Reviews
- Monday9 am–5 pm
- Tuesday9 am–5 pm
- Wednesday9 am–5 pm
- Thursday9 am–5 pm
- Friday9 am–5 pm
- Saturday9 am–2 pm
- SundayClosed
About the Business
Brisbane's Best Strength Coaching and Powerlifting - Iron Born | Best Strength Coach Brisbane. Strength & Conditioning coaching Brisbane. Power Lifting Brisbane. Elite athlete coaching Brisbane.
Contacts
Website
Call Us
+61423790765
27a Staple St, Seventeen Mile Rocks QLD 4073
Hours
- Monday9 am–5 pm
- Tuesday9 am–5 pm
- Wednesday9 am–5 pm
- Thursday9 am–5 pm
- Friday9 am–5 pm
- Saturday9 am–2 pm
- SundayClosed
Features
- Wheelchair-accessible car park
- Toilets
Recommended Reviews
Brit Whiting
16.10.2023
Iron Born Strength and Conditioning
Duffy and Braydn are absolutely wonderful! They are very friendly and explain exercises and meal plans in ways I can understand. After 2 weeks, I’m already noticing progress with my health and fitness! I highly recommend Duffy and Braydn for all your health, fitness and nutrition needs!
Savannah Walker
12.10.2023
Iron Born Strength and Conditioning
I’ve gone to gym on and off for years and worked with multiple PT’s without ever seeing results and was on the verge of quitting all together before I started training with Duff. His program is the first one that I’ve been able to stick to and I’ve seen more results in the last few months with him than I had in the years before. Having Duff’s knowledge and encouragement to draw on has made a world of difference for me, couldn’t recommend a better coach!
Bernie
10.10.2023
Iron Born Strength and Conditioning
I know that I would never have achieved the level of fitness and wellness I have at my age, (currently 51) if not for the personal attention given in my training sessions. Jill is always very encouraging and supportive. I am happy and now more confident with myself. I definitely recommend Jill to anyone looking for great quality personal training.
zara Eyre
10.10.2023
Iron Born Strength and Conditioning
I started training with Jill 5 months ago....as an unfit 50 year old with knee and back pain. Jill listened to my goals and has supported me to achieve them. Jill is fun, knowledgeable, understanding and encouraging. I am amazed at how good I now feel - not only physically but mentally too. I totally love our training sessions and have absolutely no hesitation recommending Jill.
Erica Lovas
26.09.2023
Iron Born Strength and Conditioning
I was unfit, unmotivated and daunted going to a gym. Luckily for me I met Jill who has totally changed my relationship with exercise. I would have never thought that in my 40’s having no experience with lifting weights that a barbell bench press would become my favourite exercise! Jill pushes me to my best (with lots of laughs along the way) while ensuring my technique is correct, I no longer worry about injuries as I know I am in safe hands. Jill also provides nutrition advice helping me to make a complete lifestyle change. I highly recommend Jill and Iron Born Strength and Conditioning to anyone looking for quality personal training.
Lydia Ashworth
20.09.2023
Iron Born Strength and Conditioning
I’ve been training with Brendan, one of the Pt’s here for a few months now and can hands down say he’s the most supportive, understanding and knowledgeable PT ever !! As someone who has anxiety and feels super uncomfortable at the gym in general, he really helps to boost my confidence and also helps break down exercises so they are easier to understand. If you’re looking for someone who is super passionate about their work and genuinely wants to help people achieve their gym goals (big or small), he is your guy !!!
Brookie
05.09.2023
Iron Born Strength and Conditioning
I’ve been training with Duff now for about 6 months & I have become so much more confident within myself & at the gym. I would get so nervous about going to the gym as I knew my form & technique were not right! Duff has so much knowledge & understanding of the gym & that’s what makes him an excellent trainer. Duff has helped me with my form & shown me the correct techniques to use when training. I have seen so much progress since working with Duff & I highly recommended him as a pt
Bella T
02.09.2023
Iron Born Strength and Conditioning
I started training with Duff a couple of months back & couldn’t recommend him enough. He’s helped with my strength, mobility and form which has all made a world of difference to my training. It’s so helpful having someone with all his knowledge and experience to explain everything, create a program to help achieve my goals, and give constant encouragement and motivation to keep training. Can’t wait to see my improvement in the future due to Duff’s program & training :)
Mani Allchin
27.08.2023
Iron Born Strength and Conditioning
Iron Born strength and conditioning is an excellent gym with all the necessary equipment for improving strength and more. All equipment is new, clean and well maintained and has a great warm-up room with all the straps and bars you'll ever need. Along with the good equipment, everyone is super friendly and welcoming.Been training with Duff and have really appreciated his effort to teach proper form while proving me with a program fit my goals. Have seen massive improvements in my lifts which wouldnt have happened without great coaching.Couldn't recommend this gym more!
Riley Polkinghorne
19.07.2023
Iron Born Strength and Conditioning
I've been training with Duff for a bit over a year now and couldn't recommend him enough. I'd been struggling with knee pain for years from a previous injury and because of this was hesitant to train legs. Since beginning training with Duff I have gone from never training legs, to them being apart of nearly every session with no worries or issues. He's constantly building on his knowledge and coaching ability and is always focused on what is best for his clients.
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27a Staple St, Seventeen Mile Rocks QLD 4073
Iron Born Strength and Conditioning