Reset Movement

As an office worker, I sit at a computer all day and often end up with a sore back and shoulders. I have seen physios and a chiropracter with little improvement. I started seeing Nadine 12 months ago in the hopes of easing chronic lower back and shoulder issues caused by poor posture and repetitive movement. The short 5 week course retaught me how to move better. Can’t squat? You’ll learn how. Can’t get down on the floor for mat exercises? No problem. Scared to do things in case it causes pain?You will learn how to move safely. Nadine will adjust the exercises to your ability and needs. I have continued to do weekly exercise classes with her to build strength and flexibility. Thanks to Nadine, I now move better than I have for over a decade.

Nadine understands so much more than just the physiology of your body. Her 'knowing' and knowledge to literally reset the body moves above and beyond any standard PT and the results speaks for themselves.The butterfly metaphor shows that small change can give rise to a big tidal wave and Nadines words and exercises give proof to this - impactful beyond words! From an ex-runner who thought exercise meant total exhaustion or it wasn't worth doing - expect big change and plenty of a-ha moments.Bring an open heart and an open mind and you will leave with empowerment of the mind and body.Forever grateful xWhat the caterpillar calls the end of the world the master calls the butterfly" - Richard BachNadine is the master - until she teaches you to become your own"

I have been going along to Reset Movement classes for approx 3 months. Being extremely overweight I was nervous about going but have found Nadine to be caring, encouraging. She explains the exercises well, giving difficulty options for those who are fitter. I especially appreciate the way Nadine has followed up with me after classes. I highly recommend Nadine and Reset Movement.

When I started seeing Nadine I really thought being pain free was a fantasy too good to be true! I suffered from lower back pain and around 3 headaches a week. Even just the few breathing exercises Nadine had me doing after the initial assessment made a huge difference. The 8 weeks I have been seeing Nadine have been life changing for me! I'm physically stronger, healthier & have more energy than I've had in years! If you have any doubts just go for an assessment, you will walk out completely convinced that Nadine is amazing!

Nadine makes you feel comfortable and really listens to your story to see not only where you body is at, but more importantly your mind. She has helped me reset my mind and be more aware of the brain and body connection. The breath work and exercises are a gamechanger and very rejuvenating. I highly recommend the reset movement course.Deanna Furth

Attending the 5 week making movement matter program with Nadine has helped change my life!!! I suffer from chronic pain and Complex Regional Pain Syndrome and because of this program am now able to manage working a full time job which I have not done in 4 years. Nadine was amazing at adapting each movement to suit the individual needs of participants which made it so much less daunting and so useful! I have had so many benefits from this program that I will absolutely be on board if there's a part 2! It was such a great atmosphere and so much fun that it was great to look forward to early on saturday morning. I can't thank you enough for what you have done Nadine, I feel like I'm learning to take control of my own body again and that feels like a miracle!!

Finding Nadine & Reset Movement was literally like discovering the Holy Grail.I first went along with stiffness & arthritis issues & have subsequently gained so much knowledge about my body & the nervous system as well as breathing techniques (& so much more) that have become an invaluable asset in managing my body.Nadine shares her wealth of knowledge so freely & is incredibly real, warm, welcoming & inclusive. She is a truly amazing facilitator & creates a wonderfully safe environment.I cannot recommend Nadine highly enough & will be forever grateful to have found her & Reset Movement.

I went to Nadine with chronic lower back pain that I had been trying to fix with chiropractors, physios, massage, hydrotherapy, acupuncture, naturopaths and an osteopath. Nothing worked! One week into the 5 week course the pain was considerably less, 5 weeks on and it had nearly completely gone! Nadine has literally changed my life! I can not be any more grateful to Nadine and everything she has taught me. Thank you ❤️

Nadine is an expert in the dynamics of movement. She has taught me so much about my body, that I haven’t been able to solve myself.I am not your typical gym bunny, and apart for yoga have avoided any public exercise. After having my first child I decided it was time to break free of the mental restrictions I had on myself.Having a 2 month old baby was no issue, even breastfed him during the class a few times. Now having a toddler just adds to the fun (and steps). No crèche needed, easy to fit into the day.Nadine’s women’s classes have been the perfect way to increase my fitness, flexibility, strength and confidence. While also having a chat and laugh with local ladies with the same mindset. Her style of class is achievable for all bodies and fitness level, while never being shamed for what you can not achieve yet.Nadine’s class is the only fitness regime I have stuck to (over a year now) and I truly look forward to my classes.Thank you so much!