Body to Breath

Tom is a true master of breath-work who helps people access their latent energy. My 15yo son has thrived under his tutelage and I have also learnt new ways that enhance 20 years in martial arts. It's been a privilege to start to learn from Tom and I hope the unique journey will continue to well into the future!

Tom is an amazing trainer for connecting your mind to your body through breathing. He tailors his method to individual needs to help you gain the maximum benefits through breathing techniques, and awareness of your body. Highly recommend his service!

Mas Tommy is highly skilled and wise individual. His understanding of the need for a quality connection between breath, mind, and for achieving and maintaining health is second do none. His practical approaches to bettering breath and body function are of a high standard. His approach as a teacher and his overall professionalism are exceptional. Highly recommended. Dr Corey Lane.

Tom has helped to change my body and mind through his sessions. His holistic approach to health is truely life changing. Toms sessions pushes you within your limits and the results are outstanding both mentally and physically.

Tom is a wonderful trainer who worked with me to build core and mental strength to repair from injury and pregnancy through to preparation for surgery. His gentle approach gives you confidence in his ability. If you have room to lay down, you have room to work out. Definitely a wonderful investment into yourself.

Tom has been nothing but a blessing. His work is so humble and has had such a great impact on my physical and mental health. His training is unique and ground breaking. I highly recommend his training for anyone seeking good balance whilst having a busy lifstyle. A great human being

Tommy was extremely professional and highly informative/ intuitive to our body needs as he trained us at our offices every Tuesday evening. Our breathing and fitness increased and we gained a lot of insight as to how our bodies function. Highly recommend.

I highly recommend Tom's tailor-made sessions to anyone who needs to get back on track emotionally or physically. I was going through grief and separation trauma resulting in irregular sleeping patterns, weight loss, and overall physical weakness. In only a few sessions, I felt energized, mentally stable with a great sleep at night.Thank you Tom, for all your guidance towards my healthy and happy self.

After many years of full contact Karate followed by long term injuries and health concerns, I became unfit and overweight. I was searching for a PT instructor who had the patience to work around my injuries and get me back on track, but what I found was so much more in Tom.It not easy to describe the entirety of what Tom provides, to me its a thoughtful wholistic approach, individually tailored to where you are at personally with the foundation using your breath and fine tuning each session to where you are at and where you want to get to, encompassing diet, breath-work, over-all wellbeing and exercise and when you and your body are ready...mindfully pushing you as hard as your body is ready, to achieve your fitness goals.