Your Nourished Mind

Lauren brought me out of a very dark place, and I can honestly say played a massive role in changing my life for the better. Through understanding, providing easy-to-understand information and working on a personal, one-on-one approach my recovery process has been made convenient and I have felt completely supported the whole way, especially though the in-real-time text support she offers. I would recommend Lauren to anyone struggling with an eating disorder or body image-related issues in a heartbeat.

Lauren is so incredible. Can honestly say she changed my life and I can’t talk about her highly enough. I now live a life that is free from bingeing, food restriction and over exercising.Any one who is struggling with their relationship with food and exercising I couldn’t recommend Lauren more.

If you are looking for help in your recovery journey look no further than Lauren! Whether you’ve seen professionals in the ED space or not Lauren provides a unique service tailored to each person where she is able to support and encourage change in improving your life. Through sessions of 1:1 recovery support, text support and meal support Lauren provided a safe space where I was able to truly admit who I was and what I needed to do to aid my recovery. I found the weekly sessions particularly helpful where I could make weekly meal plans and grocery lists and I really enjoyed engaging in the countless resources and activities Lauren provides. Sometimes living with an eating disorder you get really stuck and are unable to make a positive change - I found that Lauren’s lived experience gave me insight and hope that one day I can recover and I know that Lauren will be a big reason to why I get there. You won’t regret working with Lauren and like me you’ll know from the first discovery call that she just “gets it” and will be an integral part in your recovery journey.