Pilates studio

What a great addition to the area. It's such a great destination with an amazing cafe and plenty of places to shop!

I started at Barre whilst pregnant where i was able to strengthen my body safely, the team were amazing and are so knowledgable in pregnancy. I continued at Barre postnatal, starting with Mums & Bubs, such a relaxing environment for myself and baby. I was able to build back my strength with great support from the Barre team. I was also guided in choosing what classes to try to regain even more strength when my body was ready. I have never felt stronger within my body since starting at Barre society. I'm so grateful they have taken the time to help me build back my strength/core post natal. The space at Barre is so relaxing and calm, the team are so great on giving 1:1 throughout their lessons and making sure they get to you know you and your body.

I was new to town and wanted to find a physio, Danica has been very helpful treating my recurring back problems and suggesting exercises to maintain an healthy back.

Since being at Pilates Pad from the beginning I have never been so fit and toned. Every session is a great overall body workout targeting core strength, balance and mobility which is so important with being in my mid 50’s. The instructors are always teaching us the correct technique for every exercise to get the best results and remain injury free. Davina, Julian and Dani are so genuine and really care about my progress. I always look forward to going to my sessions throughout the week and it is now a lifestyle that I can continue throughout my life. I’m so thankful I have found The Pilates Pad!

I am Nellya and would like to sincerely thank John Humphrey for improving my life. I was suffering severe arthritic back and leg pain that kept me awake at night. Since John put me on simple exercises my life is so much better and I get good sleep now. John is a very caring physio.

Melissa was wonderful! Really helped so much with the cupping

I couldn’t think of a better studio to help me get back into shape after having a baby! The instructors are amazing and helpful, they make you feel great even if you have no idea what you’re doing. Amy and Stacey are so welcoming, you really feel like you are a part of a family. I can bring my son in on Monday, Wednesday’s and Friday’s for free child minding which is so much help and the studio just has such an amazing happy vibe to it! If you’ve been wanting to try out strong I can’t recommend strong Ashmore anymore!

Fantastic Pilates class and teacher. I started as a beginner and a year later I feel strong and toned. Stacey is professional and passionate about her craft. Highly recommend!

Be prepared to be challenged and inspired. The room is spotless and all the equipment is in great condition, the atmosphere is calming and focused. All the instructors are highly trained, friendly and tough! Love this place!

Highly knowledgeable, compassionate and a dedicated team of health professionals is how I would best describe Karen and the team at Prospect Physio and Health Plus. I frequently attend Acupuncture sessions and the results of helping me achieve my wellbeing goals has been incredibly invaluable thanks to all the support, guidance and amazing service. Thank you!