FLOW ST8 Maroochydore

First time at Flow St8, absolutely loved it! Beautiful space, beautiful people, beautiful practise!Love the conscious holistic approach that resonates in everything they do - everything connected, everything in balance!Highly recommend!

I have been going to flowst8 since it opened and i have nothing but good things to say. The classes always offer something new and exciting and the trainers are professional and keen to see you grow and learn. I have also suffered from lower back pain for the last 5 years and since beginning my journey with the crew at flowst8, I can homestly say I am pain free. Get in and and give it ago you won't be disappointed.

This is a great gym and the Owner puts a lot of thought and time into building a great community. Looking forward to getting back into it as soon as my injury is good.

It’s new and exciting! The combination of different modalities mixed together for a power hour of working hard matched with the flowbility classes!It’s got everything you need.Awesome space and the roof top is a bonus when the sun is rising!

I tried FlowSt8 Maroochydore as I’m looking to change up my fitness routine and I was genuinely appalled. The gym lacks atmosphere and feels very stale. The place was filthy and I hated feeling sand and hair under my feet. Mats were provided which also felt unhygienic. It was very in and out with no warmth or buzz that I’m used to at other gyms. I also found it very unprofessional how much the owner was on his phone whilst teaching the class. Not a good look.

I fractured my wrist in one of the classes. Still almost a year later I still experience pain from the injury. At the time I asked Shane to cancel my membership until I was able to come back. He did only for a few weeks after which it was reinstated without my knowing and charges continued. Months passed and Shane continued to ignore my request for a refund. His only reply after many emails and text messages was that I could come in for some free classes (which I was unable to do for other reasons). Really, really disappointing service. Such a horrible experience being blatantly ignored for so long and having zero compensation for their error. Over $500 was taken without return. It really shows the true character of a human and a business in those circumstances. Truly gross behaviour. I hate leaving bad reviews but I’m just so disappointed at the lack of care.

Such an enjoyable session after doing weights for so long its exactly what I needed. The staff are super patient, knowledgeable and friendly. The studio is beautiful and has a great atmosphere.

Exactly what I didn't know I needed.For the amateur I am I must say a huge thank you to the staff who had nothing but patience and encouragement for me during my first flow.Such a wonderful vibe and a clean and friendly venue.I will be back again, and again, and again.A+. 5star. Would recommend.

Flow ST8 is an experience like no other. If you want a holistic approach to your health and wellbeing then look no further.The classes seamlessly blend breathwork, mobility and yoga with sports conditioning and strength. There is a strong focus on movement quality and each class is different to the last and will have your body thanking you.Shane, Sarah, Meya and Nicole are all incredible instructors that make you feel like you belong from day one and the Flow ST8 community is like no other.If you need to change up your exercise routine, try a new approach or want to get your body moving better then come give it a go- you won't regret it.