YogaJak

Hi I’ve been attending YogaJak classes for 6 weeks and wish I had started years ago.....my fear is to be unable to walk and move freely as I grow older and I feel Yoga will give me the opportunity to at least delay that happening if not eliminate it.I really like that the classes are all men and that I am not being asked to do anything my body can’t handle.Having said that I also like that Steve will subtly encourage me to push myself if I so desire and there is no judgment if I choose not to. Being a naturally competitive person in a way Yoga has partially replaced the competitive sports I have done almost all my life which is a bonus for me. But importantly, as I previously said, I can choose what level I go to.At 54 my old footy injuries are starting to catch up with me so yoga is my chance to counter the effects of past strains and sprains. The breathing and short meditation periods are also a welcome relief from my full on work/sleep/family routine. I highly recommend YogaJak to anyone thinking about doing something for their general health....it doesn’t cost the earth and the programs are very flexible (as I hope to be one day soon) Cheers Chris

I used to suffer from lower back pain. I’ve been doing mens yoga consistently for about five months and the pain is gone! I used to get extreme pain when driving long distances. I drove 6 hours the other day and had no pain at all! Definitely worth a try guys. You’ve got nothing to lose, but plenty to gain.

I went to my second Yoga session last night with Steve. I should have noticed the warning signs when I saw the straps on the floors.Being new I thought nothing too much of it.Steve lead us through a breathing and stretching journey which had me questioning some of my most recent decisions.I can vaguely recall the term “ Shoulder Flossing “ being loosely thrown around those four walls.Through it all Steve kept reminding me to BREATHE.The straps came into play and it was one of the best stretch/breathing sessions I have ever experienced.The session finished up and I toddled off a very happy man.In a nutshell Steve knows what he is doing and can communicate that, to everyone there.Really looking forward to next week.Cheers and NamasteRobbie

Best men’s yoga class on the Sunny Coast. I drive 30 mins 3x a week to attend this class. It’s been transformative plus enjoyable. As a 50yr old wfh office guy, I never realized how inflexible I was. This has seriously been game changing. Steve’s a wicked tutor and a great chap. Get involved.

I recently played State Cup for Oztag, 7 games in 2 days. This usually means my 52 year old hamstrings, glutes and lower back are screaming at me to give up the game that I have enjoyed for years. But in the last 12 months I have started yoga with Steve at Yogajak. The classes are the only difference to my usual training and this year is the best I have felt post competition. No aches, stiffness or pain anywhere. I feel looser and more supple than I have in years and I think this directly relates to what I have learned at Yoga. I really look forward to my class each week with Steve and pushing my body to its potential.

I'm so happy I found YogaJak. I was apprehensive about starting yoga because I found it all a bit intimidating. I shouldn't have worried. Steve is so down to earth, he immediately made me feel at ease and all the other blokes at the class are just like me; It's taken seriously but there's some banter and laughs too. Steve mixes the music up so it's never the same soundtrack and there's a nice mix between flow, restorative etc. If you're on the fence, give it a crack, there's no instagram influences in sight - just a group of gents that enjoy the benefits of yoga in an easy going environment.

Steve is one of the most inspiring yoga instructors I've met. Each class is well planned and he's always mindful of each class environment, and makes slight adjustments if needed. I've been going to yogajak for almost 2+ years and have enjoyed every minute!!

Great mens yoga class. The class is adapted to cater for everyone from beginners to the more experienced looking for an extra challenge. As Steve always says, it's your yoga. Catching up for a coffee and a chat afterwards doesn't hurt either.

Steve's YogaJak sessions has basically eliminated my lower back pain compared to spinal injections, osteo and chiro! I also enjoy the calming aspect of his classes as well as having a few laughs too. The only downside is that I'll have to do Yoga for the rest of my life! Haha. Honestly and sincerely, give it a try, what have you got to lose...Namaste! Dan :-)

I used to suffer the usual back ailments that come from being office-bound and sitting down all day. When I started to also suffer from a slipped disk in my neck, I started yoga with Steve. After 5 weeks, all the pain was gone. 2 years in I am feeling stronger than I did in my 30s (which is, well, 20 years ago).When I stopped yoga on holidays for 3 weeks the pain returned after 2 weeks, but went almost instantaneously on my return. Safe to say that there is a direct correlation between Steve’s yoga classes and my old body’s well-being.Pair that with Steve’s coaching and delivery that puts the guys at ease (no Lycra or chanting) and it’s easy to recommend YogaJak.