Evolve Fitness and Nutrition

This woman is a god sent... Honestly there is no amount of words that could ever be enough to explain just how much this woman has changed my life, not just physically but mentally too.I always thought that I lived a pretty healthy lifestyle, however after having my son everything changed. My old methods didn't seem to give me the usual results. I felt like in a way I lost a part of who I used to be before becoming a mum and I was struggling to find my way back there. After seeing the results that my friend got from working with Dom, I decided it was time to invest in myself, and put myself first for once and I can tell you it was worth every cent. Dom has guided me through the 12 weeks and educated me through each hurdle. She explains thing in a way that is straight forward and easy to follow. She teaches you how to understand the concept of nutrition and how to work it into your life without starving yourself or having to miss out on social events, yes, you can still have that glass of wine ....and the best part is you still achieve amazing results.We reached my goals that we had set in place, and I loved her so much I've continued to stay on and set some new goals and I have no doubt we'll smash those too. I now feel like I have found myself again and I'm so much happier for it! So, thank you Dom, for steering me on the right path to the best version of me .... you're simply incredible!

Nutrition coaching with Dom has been life changing!In 7 months I lost over fifteen kilos & then learnt how to maintain my body weight, increase muscle/strength and improve my lifestyle and fitness.I completed my first triathlon and now exercise daily, I am so much fitter and stronger.I also learnt about managing my personal binge eating tendencies which has been a game changer.Dom kept me very accountable and responded to my questions quickly.It’s not a diet but a way to live and fuel your body to meet your own personal goals.I cannot recommend Dom more, if you are thinking about it, do it! You will not regret it!

I have absolutely LOVED working with Dom!Honestly before starting I felt so much dread as I though it would be really hard work. Boy was I wrong. Having the structure, guidance, check ins and accountability has actually allowed me to ENJOY the process! Everything is taken care of, I really just have to show up.I decided to also give up alcohol whilst working with Dom, and I don’t remember the last time I felt this good not only physically but also mentally and emotionally! For anyone feeling lost with their diet, exercise and overall health and wellbeing....I highly recommend with Dom. You owe it to yourself!!!

THE BEST INVESTMENT YOU’LL EVER MAKE!You honestly won’t find a better coach! Dom has really changed my entire lifestyle & mindset when it comes to nutrition & training. I had always been in the gym, played around with nutrition & had some understanding but working with Dom just elevated everything I needed to know to reach my goals.This wasn’t just a “quick fix” style of coaching. Dom ensures you’re getting the knowledge to go out in your own & maintain a lifestyle that YOU want. It’s realistic, achievable & maintainable. Dom provides sooooo much extra knowledge to really help you learn what you need to know. She is sure to answer any questions or find the answers if she doesn’t have them & you feel so confident in being supported by her.For a few weeks running, Dom’s feedback to me was “there’s nothing to improve on your nutrition” so I knew that she had taught me all the essentials & helped me get to a point where I could do it alone. I continued nutrition coaching beyond this point, purely cause I loved having the support.Training is simple, effective & can be easily tailored to you & want you need.You can’t fault having Dom in your corner & supporting you through it all! An absolute asset!

The Fuelled course from Dom is hands down the best nutrition course I have ever been a part of and I have been a part of a few in my time. You can tell how passionate Dom is about the sports nutrition space and the content she provides is highly informative without being overwhelming. It is so refreshing to see someone in the fitness industry pushing you to really properly fuel your body and not be on some ultra-restrictive calorie allowance. The best part is Dom actively encourages participant involvement (we have homework tasks each week), which helps to hammer home each week’s learnings and fosters a supportive environment. Highly recommend the course for anyone who is interested in the science of nutrition and using food to drive their results.

I first started with Dom last year to help change my body composition and help with my nutrition as I was always tired and run down. I’ve successfully achieved that but so much more. I have changed my body composition drastically, gained more muscle, lost body fat, increased my strength and completed a half marathon. Dom is insanely knowledge and super helpful. I never felt restricted, she adapted my diet based on how I like to eat which made the whole experience enjoyable as I have two kids and work full time and I need things to be achievable and realistic.I couldn’t recommend Dom more ❤️

My experience working with Dom was nothing short of amazing! I did 1:1 nutrition coaching with Dom and it honestly gave me the kickstart I needed to forever change my habits and lifestyle. I always struggled with fear of food and not understanding what food will fuel and nourish my body to coincide with my training regime. Dom made everything feel super easy, not only did her knowledge and skills ensure I stayed on track, but her understanding and empathy really shined through and made me feel like someone actually cares! Thanks to Dom, I now have healthier habits which I’ll have for life! Super proud of myself for losing 4kg overall and I’m so grateful to Dom!

My entire view on weight loss and healthy living is has changed because of Dom and her Transform program.Post (3rd) pregnancy, weight loss had been incredibly hard to say the least. I had tried a lot of things and my doctor even put me on medication that didn’t work.Before I started, I didn’t have enough energy- I was running on empty constantly and I also felt unhappy with my appearance. I was over 100kgs & my first goal was to just get into the double digits again.During my first month I lost 5kgs and I look so much stronger, healthier & leaner!I have been with Dom for 5 months, going to the gym 3 days a week is my normal now & helps me so much with my mental health, I’m running again & have a long-term goal of a half marathon I’d love to tick off! I’ve joined a women’s basketball team & made some great new friends & I have such a good understanding of what food nourishes me & makes me feel good without restricting myself & not enjoying life at the same time!Transform was set up so well; an app for my workout plan that was easy to use, had so much direction & even video demonstrations of each exercise. The meal plans are FLEXIBLE and delicious which any mother with young fussy kids knows how important that is! I used to have to make multiple meals for our family of 5 but now I can just swap things around to make a recipe more suitable.I used to be the person that said “oh no I can’t afford that” but would then go and spend money on takeaway - make your own food & invest in Dom instead- it will change your life! My husband has even followed my lead & made changes just from watching me… I wish I did this 10 years ago when I had my first baby. My life has positively changed in so many different ways.

DOM CHANGED MY LIFE. There really is no other way to say it, I’ve had some horribly discouraging experiences with dietitian’s in the past (you know, the ones that encourage you to cut out entire food groups). Before Dom, I’d lost weight but not sustainably… I’d also put it back on and some several more times.Dom’s approach to flexible eating can really be the template to you achieving any goal with her guidance and support. She gives the perfect amount of tough love whilst being your biggest cheerleader.I couldn’t recommend the 1:1 coaching with her more. She packs so much educational content into this offering and helps you navigate challenges along the way that are unique and specific to you. I always looked forward to our weekly voice memo exchanges!I’ve lost 17kg and kept it off to date since starting with her in Sept 2022! I’ve now transitioned to her group coaching offering Transform where I’m aiming to loose a little more weight before transitioning to Thrive which is her maintenance offering.I wish I’d worked with Dom sooner but I’m working with her now and that’s the main thing!Couldn’t recommend this superwoman more!!!!