Sydney Aquanatal Mascot
12 Reviews
- Tuesday8 AM–8 PM
- Wednesday8 AM–8 PM
- Thursday8 AM–8 PM
- Friday8 AM–8 PM
- Saturday10 AM–4 PM
- Sunday10 AM–4 PM
- Monday8 AM–8 PM
About the Business
Sydney Aquanatal - exercise for an active healthy pregnancy | Aquanatal is fun, safe, water-based pregnancy exercise designed for pregnant women and their postnatal recovery. Aquanatal Instructors are midwives. Pre-natal aqua includes cardio, strengthening, core, relaxation and birth preparation. Each class also includes pelvic floor exercises and breathing for labour and a calm birth.
Contacts
Website
Call Us
0431666789
Austgrade Swim School, 10/1205 Botany Rd, Mascot NSW 2020
Hours
- Tuesday8 AM–8 PM
- Wednesday8 AM–8 PM
- Thursday8 AM–8 PM
- Friday8 AM–8 PM
- Saturday10 AM–4 PM
- Sunday10 AM–4 PM
- Monday8 AM–8 PM
Features
- Wheelchair-accessible car park
- Toilets
- Identifies as women-owned
- Accepts new patients
Recommended Reviews
Ellie Badeleh
23.09.2023
Sydney Aquanatal Mascot
I enjoyed my one hour aquanatal sessions through this pregnancy. Highly recommended. Donna is lovely and easy to work with. The pool is also well heated.
Elle Parker
17.09.2023
Sydney Aquanatal Mascot
These classes were a saviour through my pregnancy. The classes are fun but also give you a great low impact workout.Donna is an absolute pleasure and shares lots of other information on pregnancy too.
Alyssa M
16.09.2023
Sydney Aquanatal Mascot
Donna’s classes are great - an easy workout while pregnant. Donna is very knowledge and shares lots of useful information. Highly recommend.
Ebony Kara
19.07.2023
Sydney Aquanatal Mascot
Aquanatal was the only thing I enjoyed about being pregnant! I attended classes 2-3 times a week for the majority of both my pregnancies. It kept me active, meant i slept better, it felt great to be weightless in the water and it reduced my back pain in the first pregnancy - and meant that I totally avoided back pain in my second pregnancy! Donna is a fabulous instructor, and is also super knowledgeable about all things pregnancy, so has lots of tips and reassuring advice to help you along the way. I also attended Aquanatal postnatally to get back into exercise which was great. Can't recommend it highly enough.
Maryia
10.07.2023
Sydney Aquanatal Mascot
Aquanatal classes at Mascot are absolutely fantastic! Donna is a wonderful instructor, and the facilities are amazing
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Austgrade Swim School, 10/1205 Botany Rd, Mascot NSW 2020
Sydney Aquanatal Mascot