In Motion Lifestyle Centre

Louise is a fantastic yoga teacher, she is dedicated and thoughtful; her knowledge and experience is one of the kind knowing exactly how the human body responds to her very carefully and selected poses.I have been practicing Yin Yoga with Lou and absolutely love it.During COVID-19 isolation Lou created a variety of classes in Zoom, they were well presented and enlightening, they gave me the flexibility to practicewhen convenient. I will miss the MASONIC HALL in Cronulla but we will follow Louise whenever she goes.Good luck Lou with your new challenge.

I have been practising yoga for over 5 years. This shala is by far the best I have been to, every time you go to class it feels like coming home. The atmosphere is so welcoming, the teachers are generous and knowledgeable and will go above and beyond to make your experience a beautiful one.If you're looking to start yoga, pick it back up or to freshen things up a bit I recommend the classes at In Motion. All the teachers styles are different and you'l' find something that works for you.

The two classes of Go Slow Flow yoga that I attend each week, has helped me maintain flexibility and strength in my knees and legs, so much so that the surgeon who will perform full knee replacements for me later this year, advises that I will not need to undertake the normal practice of pre-operative physiotherapy.He attests this primarily to the benefits of my regular weekly Yoga classes, with Louise at In Motion Lifestyle Centre.

I attended my first yoga class with Louise around 2002 and have kept going all these years due to the sheer excellence of Louise's teaching. Louise provides the best and clearest instruction of any yoga or related discipline I have ever come across. Her classes vary according to weather/season and probably her sense of what the group needs on the day. Louise's knowledge of yoga and physiology is amazing and she structures her classes so everyone is able to do each movement in a way that is possible for their particular body and level of experience. Recently I acquired some physical limitations and have been doing private sessions. Louise has an astonishing ability to understand where my body is at and tailor the sessions to address the specific physical issues that I have. I always emerge from my classes or sessions tired but mentally and physically improved. I can''t recommend Louise highly enough both for group and one to one classes.

Louise is a truly amazing yoga teacher, she's kind, compassionate and just an all round lovely person. I've been practising with Lou since early days of In Motion Lifestyle yoga at Taren Point, then at the Masonic hall Cronulla, and after a bit of a gap, I'm so pleased to be back on my mat with Lou via Zoom. Thanks for the beautiful Hatha Class this morning Lou! and for helping to keep us all flexible, healthy and sane during Covid lockdowns. Lauren

Lou from In Motion is an extremely talented yoga instructor and I'm very grateful I came across her studio, In Motion Lifestyle Centre. I first went to In Motion a few years ago and found she really helped with my technique. She magically always finds the time in class to adjust each student during a pose and really explains each pose in detail, its what I have found most rewarding about her classes. I had break from yoga for a little while and Lou recently gave me the push I needed to get back into it and I'm extremely grateful, thanks again for a beautiful class Lou. xx

I am so happy to be back practising again. Life in ISO brought me back and love having the option of online and then hopefully back to the studio some days soon. I have been practising Yoga with Lou for 14 years on and off now. An amazing and inspiring person :)

After 25 years of practicing Yoga I have found In Motion Lifestyle the most rewarding experience. They provide a full range of practices including Yin, Hatha and Flow with Lou giving varied and professional guidance. I highly recommend In Motion Lifestyle Centre.

I absolutely love this yoga studio. It has brought me so much relaxation and peace. Also, super affordable with a great schedule. I highly recommend!