Whole Health Personal Training and Nutrition

Emma is a great personal trainer. She is very enthusiastic and is very supportive. She provides great practical suggestions. Throughout my program, I have definitely become fitter and feel much stronger!

Emma is a fantastic trainer and coach! A true one-stop-shop to achieving lifelong healthy attitudes to food, fitness, health and wellness!I love the app and knowing I could access my workouts, track my progress, snap a pic of my food, ask a quick question or get some encouragement whenever it was needed!She meets you where you are on your health and fitness journey and is an inspiring cheerleader every step of the way!

Emma is an amazing and supportive coach. She listens to you and allows you to fit real life into creating a holistic view of health. It is very simple and not restrictive at all. I highly recommend using Emma!

I signed up with Emma to participate in her I Am Strong program in November. I cannot recommend Emma enough. Her knowledge is amazing across nutrition & exercise. I signed up for nutrition guidance as already have a consistent exercise plan/gym membership. She is very supportive and there for you at every step. The weekly check-ins & Emma’s feedback videos are both invaluable (the videos were a weekly highlight). I finally reached my goal after being frustrated for so long and have found a balance that really works for me, especially reminding me to eat more. Sign up, you won’t regret it.

I have just completed a 4 week program with Emma and I am about to start another 8 weeks. Emma is amazing! I have been to a number of different places before finding Emma and I can honestly say I have never felt more supported doing any other program before hers. She is so knowledgable and has such a realistic approach to Nutrition that it is something that you can maintain, no quick fixes here and it makes it so much easier to stay on track this way. I have had Emma cheering me on each training session, every session leaves me feeling so good. I have improved my strength and fitness so much in just 4 weeks, I can't wait to see where I am in another 8 weeks. If you're looking for someone to help you improve your lifestyle you cannot go past Emma.

Emma is amazing and so personable. Tailors everything to meet your needs, I completely felt like an individual even though I was participating in an online group program. Would highly recommend to anyone.

I couldn’t recommend Emma highly enough! Her care, knowledge and commitment to working with me to help me be the strongest version of myself have been transformative. Emma’s sessions are always fun, whilst focusing on good form and sound technique. She is supportive but also challenges me to step outside my comfort zone and regularly checks in with me about my goals. I am so grateful to have found Emma and love working with her!

I had started following Emma on Instagram during Covid and really liked her approach on fitness so signed up for her November 2022 I am Strong 4 week Program. Emma was very helpful as I navigated my way through the first few weeks and her guides and knowledge and tips were amazing and much appreciated! She went above and beyond in her weekly check in personalised video messages and was always happy and very fast in responding to qs I had along the way. The big take aways for me was learning more about how to track my food and calories intake and nutrition. Her guides were very easy to follow along with her fitness workouts. Overall I lost 1.5kg which I was very happy about (given I was knocked out with the Flu for a wk of it!!). I would highly recommend Emma!

I am so glad that I joined Emma at Whole Health Personal Training. I was realy struggling with all the changes that menopause brings and felt very low. In just a few short months my life feels like it's back on track. Not only has Emma given me her undivided attention, she has helped me to set goals, encouraging me along the way. Assured me the changes will come when I have felt low. Provided me with Nutrition advice and keeps me accountable each week. The workouts have been amazing, with no two the same. My clothes fit and feel better. I am definitely feeling better both mentally and physically. I can't wait to get to training each week and have prioritised this time for me, it's worth it.