Active Seniors Health Centre- Bondi

I have been an Active Seniors member since its inception and have benefited immensely from it. The personal assessment ensures your body gets the right exercises one needs to get maximum benefit. The small group classes, 6 in total, are conducted with at least 1 exercise physiologist being present at all times to ensure you are doing the exercises in the correct manner. The exercises you are given are helpful in your daily activities. All the staff are so friendly and supportive and make you feel you are a valued member of a team. I have made many new friends and are just so glad I have found the centre. I enjoy it so much and my body is certainly improved. Couldn't speak highly enough of the place.

Active Seniors is a great way to maintain strength, flexibility and balance as we get older. Its a terrific environment offering lots of friendly support from Taylor and his team of university qualified exercise physiologists. Keeping vital and active is the best gift you can give yourself as life advances!

Diagnosed with a rare Neurological condition 4 years ago I strive to maintain my mobility & optimise my independence.The Physiologists with their knowledge & dedication are helping me to achieve that. I'm so grateful to the team at Bondi Junction.

I value the active supervision from highly qualified staff – most of whom have a Masters in Exercise Physiology. Am grateful to the friend who referred me to this positive, caring, supportive, non-competitive space. The focus is on health, not how you look. Staff and clients are welcoming and friendly.

I was so grateful to discover Active Seniors - to get a personal exercise program that is regularly reviewed and to have guidance on doing exercises correctly. I have seen steady improvements in areas I targeted over the years - including some dramatic improvements. The booked sessions mean that I actually do get my exercise done regularly each week. The staff are so knowledgeable and helpful.

Active seniors is a great way to stay both physically and mentally active. Taylor and his team are very professional but also very caring. I find the 3 monthly reassessments very helpful as your program can be adjusted to help you with any problems you may be having

i cant recommend this place highly enough - the staff are knowledgeable, super friendly and always right there when needed. the equipment is top class and the program is individually designed - I've been to a couple of exercise gyms around the Eastern Suburbs in the past - this one is heads above them all -

The staff here are university qualified exercise physiologists and are very knowledgeable about all the ailments and disabilities that affect older people. They create individual programs for each person which are changed regularly. All exercise is supervised and staff are very friendly and helpful.

The Active Seniors gym provides a great service for older people to maintain and improve fitness. The staff are excellent - very knowledgable and thorough. My wife and I have an assessment every three months and an execise program tailored to our needs. Classes are small (typically 4 or 5) and supervised by staff with everyone following their own program.The program helps with strength, cardio, balance.

Active Seniors exercise classes are a great way to improve balance, strength and overall fitness.The classes are run by Physiologists and each person will have a program designed to their individual needs. Every 3 months the programs are reviewed and adjusted. I would highly recommend Active Seniors.