Coastal Pilates & Fitness

Lauren is a very knowledgeable teacher. She makes pilates fun and enjoyable. I love going and wish I could be there more often.

I joined Pilates for the first time and very much enjoyed the classes thanks to the expert knowledge of Lauren and Louise who were always most encouraging. The studio is in a quiet peaceful setting. The Pilates classes definitely helped me to improve my fitness. Wendy.

Attending this studio is the best thing I ever did for my health and well-being. Lauren is extremely knowledgeable and continues to educate herself about her clients specific injuries or illnesses. The semi private sessions have helped me manage a chronic back injury, and have also helped me recover and bounce back from two hip surgeries. Highly recommend.

I have been attending this beautiful studio for six months. Lauren and Louise are qualified instructors and have helped me meet my health and fitness goals. The studio is well equipped and very clean. I love the small classes, the variety of classes to choose from and the friendly community.

I highly recommend Coastal Pilates and Fitness. I was looking for fitness options away from the traditional gym environment, and the intimate studio setting that Lauren has established is very welcoming and motivating . All instructors are highly skilled and professional in liaising with each client to help them achieve their fitness goals. I have found a new level of energy and strength by regularly attending the studio and very much enjoy all the different class options available.

I've been a student now for nearly two years and absolutely look forward to my weekly session. The team are a source of great motivation, which is something I need! This in turn gets me doing a few in between sessions at home. Very professional bunch that I observe working with all people, at any fitness levels.

I had dislocated my shoulder sometime ago and it kept popping out every time i went surfing, after explaining Lauren about it she gave me a set of exercises and after i started doing it i haven't had any problem so far and escaped from surgery. Highly recommended.

Initially I was skeptical when I started attending Coastal Pilates & Fitness, but as the months went on I felt my pain lessening and my confidence growing. I now feel that I can achieve things that I thought were impossible due to chronic pain I had previously experienced for years. Not only that, but I have a better understanding of how my body is supposed to move to be effective and healthy.The studio has excellent facilities, is located in a peaceful area and has a feel of warmth and cleanliness. Lauren is a determined instructor with a wealth of knowledge and experience, I can't recommend her studio and services enough!If you feel like you've tried every Physio and Osteo but aren't seeing results, I highly recommend giving it a try. Life changing.

I have been going to Coastal Pilates for over four years now and have always found the classes rewarding and beneficial. My bad backs are a thing of the past. Lauren and Louise are excellent teachers in a magnificent location.

The best Pilates lessons I have ever attended. Lauren and the team take the time to structure routines around your level of ability. They are friendly and welcoming and you get get a beautiful view in a fantastic studio while doing it!