ISF Functional Training

I was having trouble with injuries and niggles for a few years. Having always trained and being a loyal gym member I was hesitant to change gyms at first as I thought I was comfortable staying put. However, making small changes in programming and training style has done me and my injuries the world of good. I am now able to do so much more after a few short months. I am also stoked to be a foundation member of the newest lifting gym in the Caloundra area. I love our trainers, each one with their own knowledge, story and niche area of expertise. They are such caring and lovely people who want to see you achieve your best. Led by Coby, they really are the dream team. The class times are targeted to allow everyone to train during their day and with 24 hour access to sister gym Impact Strength and Fitness a part of the deal. You can train whenever it suits you. This exciting new community we are building is getting stronger each week with more and more locals making the leap. I just know the best is yet to come.

ISF is the first gym that I have ever felt completely at home and actually look forward to going to my classes. It’s been amazing to feel the changes to my body in such a short time, their program really works and is adaptable for all fitness and injury levels (mine being ZERO fitness and MANY injuries upon starting).Coby and his team are such a supportive crew and the whole place is such a vibe.Highly recommend!

I have been at ISF since it’s very first session and I absolutely love it. It is hands down the best hour of my day. The trainers are amazing. Knowledgeable, encouraging, technique focussed and just generally beautiful people. The equipment is state of the art and the gym is so spacious and clean. Each session is challenging but fun. Anything that can make me excited to get up at 4:30am every day is pretty amazing in my eyes. Cannot recommend ISF enough!

ISF is fantastic. The first gym I’ve joined that I actually love. The trainers are not only super knowledgeable but lovely people too. I’ve never been excited to get up before sunrise to go to the gym but I love getting up early to go to ISF. Great job guys xx