Online Personal Trainer Coach Josh Wood

I worked in the fitness industry previously for over 10 years and have worked with/seen many different trainers. Coach Josh is a whole different level of knowledge and experience and I am so pleased I found him so I could work with him online, on getting my strength back, and lose some kgs, after a long break. He works with you focusing on achieving your goals and training functionally. I have had problems with my knees for quite a while, but any trouble I have had has disappeared after working with Josh on strengthening my legs. I now feel like I can do extra long hikes without any issues. Amazing. His feedback on your technique videos is very positive and constructive and you are always learning something new if you follow him on social media. If you have goals you wish to achieve, or need some accountability, I highly recommend working with Josh, and also that you head over to the Become Strong for Life group on Facebook, where there is lots of great information available from Josh and his team.

Josh has been an exceptional coach. Always there when you need him to answer questions and provides excellent feedback to training. Highly recommended!

I've completed an online program with Josh focussing on increasing overhead press ability - online PT can be difficult to get right in being informative enough to provide proper guidance without overloading with too much information, but he's got the balance down pat and his communication on workouts and other general questions is impeccable.In addition to his very broad fitness knowledge, his program worked! Over the course of 8 weeks (or more specifically, eight two-day weeks), I was able to increase my strict press by 133%, all while feeling very supported in everything I was doing.Highly recommended

After training with Coach Josh my butt will never be the same again! But seriously I cannot express how good this guy actually is. He was able to help me feel strong and capable despite my many health issues and old injuries. Also his programming is different and interesting so I actually found myself looking forward to whatever crazy shenanigans he had programmed for me each week. 11/10 would recommend.

I had Josh as an online coach...A great person and great coach. Always there when you need him and his feedback about my training/workouts was awesome!

Josh is an excellent trainer. I have had the pleasure of being in both his mace class and his online PT program. Josh is patient, understanding and kind. He is also non-judgemental and challenges you to think about your motivations for training and what your goals truly are. There are no shoulds and finger wagging - only recommending what aligns with your goals and objectives. It’s also great working with a trainer who is LGBTQI+ friendly and who has a sense of humour; Josh is genuinely good person and a committed exercise/health professional with heart.

Having not trained at all for 3 months due to injuries, Josh helped me prepare, in 4 short weeks, to tackle the 3 Capes track. I couldn't believe the difference the training made. I felt strong and managed the 4 days with relative ease (still hate uphill steps). Josh helped to not only get me in shape physically, but ensured I had the right food, the right pack (which he personally fitted and PACKED!), lent me some gear, shared all the information I needed, and gave me the confidence I needed. I really couldn't recommend this guy enough!!

Training with Josh is great!He's very knowledgeable and patient and adaptable. He makes training fun.I used to workout because I knew I had to but now I do it because it makes sense to and I enjoy it.

My partner and I have been working with Josh for several months and the results are amazing. The training plan prepared by Josh addresses all our goals that we discusses on the beginning. Josh has been very professional and enthusiastic coach that motivates us to achieve more difficult goals. I highly recommend Josh.