move physio pilates

Dave is a great physio, who is always thorough in his diagnosis and treatment!The best physio I’ve seen. Highly recommend!

The team at move physio have been helping me with rehab after ACL surgery and have been so supportive throughout the entire process. I’m seeing so much progress and couldn’t have done it without them!!

I'm very happy with the work Jo did did with me. I came to Jo already having had a 2-month break from the gym and not making much progress with getting back. Within 2 months, Jo very skillfully and efficiently progressed me to my goals and gave me back the HIIT I enjoy so much. Jo is an awesome physio and I'll be back if I need any physiotherapy. The Move X classes are amazing for working on foundation core issues with the Pilates as well as training the lifting movements you will be doing at the gym if you like HIIT/strength training. Thank you, Jo :)

DJ and the team are amazing. I had an issue with my shoulder that no physio could get to the bottom of and the advice and management plan I was put on was the main factor to getting me back to 100%. Thank you for your support. I highly recommend the team!

I highly recommend DJ at Move Physio Pilates, who has been helping me address issues with knee pain from long distance running. DJ has been the go-to physio for our rugby club since I can remember and has always been trusted to diagnose and provide targeted treatment plans for a speedy recovery. Not only is he very professional but super easy to talk to and takes the time to understand what issues I’m having to get a proper diagnoses. Thanks for all your help DJ!

Prior to seeing the move physio team I was a geriatric millennial novice long distance hiker who kept getting recurring knee pain when I went on long distance hikes. I needed to get the right training program to be able to complete the 80km overland track hike in Tasmania without knee pain. David Jones and Jo Dawson gave me the right diagnosis, home training and pilates program to get me into tip top shape within 9 weeks. Following their therapy and training plan I was able to recently complete the overland track which is a 6 day hike over 80km with over 1600 metres of inclines and declines - without any pain in my knee. As an additional hurdle to my training I tore my hamstring 7 weeks out from the start of the overland track hike and they were able to ably assist with the speedy rehabilitation of my hamstring as well as continue to develop the supporting muscles for my knee. In addition to all that they were able to explain everything in lay terms so that I could understand the purpose and reason for the particular training program they prescribed me, which helped with my mind-muscle connection when I was doing the training program at home. Highly recommend.

Move Physio Pilates is so fantastic!! I was advised to start doing Pilates to make my back stronger in particular and as they are a physio studio you can get half the class cost back on private health….. so I started one on one until David was confident I was doing it well for a few sessions and now I am in a class with two others…. I have been going for nearly 2 years now… and LOVE IT … it’s much safer for me than Yoga as you are with someone that’s medically sports trained to make sure you can’t injure yourself and you are getting stronger all the time. I am so surprised how strong I am now and what I have been capable of…. And it supports the ocean swims and tennis I play.David is such a gorgeous man. So warm, and lovely and knowledgeable.Also a very queer friendly environment.Can’t recommend Pilates with them highly enough.

DJ and the team at Move Physio and Pilates are incredible. I’ve seen a few physios in Sydney and was first introduced to DJ in August 2022 and he is by far the most knowledgeable, compassionate and nicest physio I’ve ever met. I was seeing him for a fractured spine and his support and guidance gave me confidence to find my feet and start moving again. If you’re after a physio who is with you every step of your recovery, book in to see DJ and his amazing team at Move. 5 stars.

The team at Move are so lovely and knowledgeable . They take a hands on approach focusing on mobility, rehab, injury prevention using Pilates and other rehab/ strengthening exercises. As an athlete I have had so many injuries and they have always nurtured me and gotten me back to full strength. Highly recommend!!