Athena Physiques

Cannot recommend Krystal enough as a posing coach. Her attention to detail and passion are next level. I’ve felt safe and completely comfortable right off the bat. Her passion for the fitness industry seeps through her work. I can’t wait to step on stage and represent her work. Couldn’t do it without her.

If you're looking for someone who truly cares about your health & fitness with the ability to see actual results, Krystal should be your next call. Her personability & accountability, with a focus on the basics of nutrition and good form is second to none (and I've had 5+ PT's in the past). If you're getting serious about your health, I can't recommend Krystal enough.

If you are in search of a posing coach I could not speak more highly of Krystal. Not only is she amazing at what she does but she is such a genuine person and passionate about her work within the fitness industry. I was entering the posing world with limited experience so really needed a lot of support. Krystal was able to meet me where I was at and teach me at a level that allowed me to progress in my own time. She was so patient and professional and someone i now continue to look up to as a role model. A lovely all round person and passionate professional coach. Thanks Krystal. X

Krystal is an amazing Personal Trainer and is very knowledgable and passionate about her work i could not recommend her enough!

Despite the mental struggles of being in a calorie deficit for comp prep, my overall journey has been a pleasant experience with you Krystal.I've achieved more than I thought was possible, thanks to your consistent check ins, personalised training and sustainable dietary programs, I've never lacked motivation.Your extensive knowledge and experience is essential for all fitness levels and your compassionate and humble nature makes you a great role model in the fitness industry. Thank you Krystal for your support and guidance. Xx

After many years of training at the gym, I had come to a point in which my muscle growth was limited and I was becoming disinterested in training. At this point, I came into contact with Krystal and started my personal training journey. Despite my many years of experience, I have learned a plethora of valuable techniques and advice which I now incorporate on a daily basis whilst training. From simple exercises to heavy compound movements, Krystal enables anyone of any experience to learn in the most effective and understanding manner. Her passion for teaching and helping people shines through during her personal training and online coaching. She is always there to respond to questions, hand out advice when needed and is always willing to help. Whether you are looking to start your fitness journey, improve upon your training or to maximise your results in the gym, I couldn’t recommend anyone more highly.- Kai

Even though I was training a lot and eating what I thought was right for me I was feeling low and sluggish and not seeing the results I was after.I met Krystal and everything changed. Krystal listened to my dietary needs and mapped out a food plan that was not only delicious it was sustainable and I never got bored. If there was ever anything in my diet that I didn’t like or wanted to change up Krystal is always accommodating.Krystal is the most compassionate and accommodating person I have met when it comes to listening to where people are in their lives and what they require to get their goals . I can not recommend Krystal enough.

I had been training hard at the gym with little to no results for over 12months and decided something needed to change.My enquiries led me to Krystal from Athena Physiques who right from the outset I found to be positive, warm and friendly with a can do attitude.Her knowledge of Physique Sculpting, training and nutrition is profound as is her professionalism and attention to detail. I have. Now lost 17kg’s and am in the process of rebuilding my physique to the body I have always wanted and all under the guidance of Krystal.Bring on summer 2023!!To refer to Krystal as a personal trainer would be an insult this woman is a Master of her Industry.

Professional and easy to work with and adaptable, Krystal has helped me to achieve a life long goal of competing in a body building competition, she has helped to educate me on how to eat and why we eat what we eat. She has been a stable rock through out the process and has lead me to overall health both physically and mentally. If your looking for a comp prep coach or a well educated PT who can accommodate your needs and want look no further then Krystal. She has now not only been a coach to me but has become a friend for life.