Simply Strong

So I worked out with Navar at Simply Strong for 9 weeks and ill tell you what, he knows what he is doing! I started at 87kg and dropped down to 76kg within those 9 weeks, I also started lifting alot more weight within the first 2 weeks and it increased steadily as each week went on. He knows exactly what food is good and what works for your body, he gave me a food plan to follow each day and if i had any questions, he would reply almost instantly. He was constantly changing our work outs by incorporating various exercises to keep the weekly work outs fresh and exciting, aswell as working the muscles differently so it gave the best results.

My husband and I are in our 50's and have been seeing Navar for about 12 months and we have lost 30kg between us. Navar approaches his personal training as a life coach and as such has kept us motivated through many challenges both mental and physical.We are so impressed with Navar's knowledge and ability both with exercise, nutrition and how to get the best out of people, he makes you feel like you can achieve anything. The difference in our lives is amazing I would recommend him to anyone wanting to get healthy in a safe non judgemental environment. Navar your one in a million.

In the past, I have struggled to find the motivation to get in shape. As Navar is an individual that is extremely driven, dedicated and passionate about what he does, that motivation has been passed on to myself and the numerous clientèle he has.After an initial consultation, he is very quickly able to determine where your strengths & weaknesses lie. From there, he tailors a meal plan & completely personalised program to coincide with the goals you are trying to achieve.He is able to provide one-on-one or paired training away from the prying" eyes & sometimes "unflattering" mirrors.For someone that truly cares about what he does & the people he helps train

Navar is the consummate Fitness Professional. He's a trainer who studies the science of transforming bodies with exercise and nutrition, but also cares deeply about the results of his clients. If you're in the area then you can't do better than Navar Poole at Simply Strong!

I started with Navar in October 2015, he has changed the way I think about diet, fitness & weight loss. The training program that he has tailored for me has helped me lose weight and change my shape. This in conjunction with my food plan has me confident of achieving my goal weight. I am confident that I can maintain this weight loss and continue to challenge myself in the gym and get fitter and stronger.Navar knows his stuff, the training is fun and gets results.I strongly recommend Navar & Simply Strong he has changed my life and I love the new me.

In 3 months working with Navar my body shape has changed and I'm loving the transformation. I've got so much more energy as well!

Thanks to Navar, I feel fitter, healthier & stronger than I’ve ever been! Navar is there every step of the way to motivate, challenge and inspire you to be the best you can be - no matter your skill or fitness level. For me, attitude and mentality are really important, and Navar excels in providing a fun, safe and encouraging environment where you don’t feel embarrassed or self-conscious. I would recommend Simply Strong to anyone who needs the confidence boost to reach their health or fitness goals!

I signed on to complete a twelve week program with Navar for a few reasons, I wanted to gain a better grasp of the various exercises and good form as I had been training solo on and off for a few years, I also wanted to boost my confidence in general by putting on some lean muscle and I wasn’t getting the results alone. Six weeks into the program I had put on nearly 5kg of lean muscle, but the biggest difference was in the mirror! I had gone from average joe to toned with my abs starting to noticeably show through. Unfortunately I injured my back at work and had to stop training for some time. Once being cleared to train again Navar has been incredible with tailoring my program around strengthening my back whilst respecting the injury and focusing on exercises I can perform whilst isolating the injured area to prevent further damage. With his help I have managed to maintain most of my previous muscle gain whilst being injured and have now returned to putting muscle back on, all under his careful and professional guidance. Nothing this guy does is without careful assessment of his clients needs, their health and safety, whilst consistently delivering results I could not have achieved alone. If you want to make a change either physically or mentally Navar is your man, through everything he has managed to keep me motivated and passionate. His service is AMAZING!