HANG-TUFF TRX SUSPENSION TRAINING

I have been at Hang-Tuff for 14 months. Since starting Hang-Tuff I have gained a huge amount of strength through my whole body. Not only this but I have made life long friendships with the other members at Hang-tuff. My biggest accomplishment at Hang-Tuff so far has been my change in Motivation in my life and how I feel about myself. I love the Support and encouragement you get from the Hung Tuff team and all the ladies in the class is wonderful and makes you feel apart of the family. When I first started I couldn’t do a plank or hold a plank and now I am able to do a plank and much more than I ever thought I could do, but now Ive come leaps and bounds doing all of the advanced exercises the coaches offer me. It also took me 8 weeks to do my first blaze class, but now I do at least 3 blaze classes a week. The best thing of all, I have improved in my balance, fitness, posture, weight and discipline I have now...I Highly recommend to everyone..Stacey Ward

I joined Hang Tuff in November 2019 and at the time I was trying to over come a very long hamstring injury and also a frozen shoulder. With the help from the wonderful coaches at Hang Tuff they managed my injuries so I could complete my classes. Today I no longer suffer from daily pain of my Hamstring and can now do a full squat and walk the coast which I love without pain, nor do I have a frozen shoulder due to the strength that you build by attending these classes. I encourage anyone no matter what your age is to try this type of exercise. Thanks Team

Cannot recommend enough!! I have been at Club PFL for about 5 weeks now and cannot believe the results.The workouts challenge me and I am constantly pushed to reach my full potential and I always leave in a good mood with a smile on my face. I am not a gym person and always used to find an excuse not to go but for once, I actually look forward to going and am disappointed when I don't have a session booked! Not only are the workouts fantastic but the people you will meet are amazing. Everyone is so friendly and motivating and Mark is one of a kind trainer offering endless support. I am so happy I made the decision to quit my old gym and join Club PFL. Best thing I have ever done!

Best thing I have done...love it love it love it!!! I’m time poor so these classes are perfect for me. The atmosphere is amazing, everyone in the classes are awesome there is no pressure you work and improve at your own pace. Trainers are fantastic very encouraging and ensure you are doing the exercises properly. Already starting to feel the benefits.

After having my second child I really struggled with the motivation to get my body back into shape, but after finding PFL I know I'm on the right path. They have great flexibility with classes and as a mum I love the fact that I can bring my kid's along with me. Not only do you get personal coaching but also expert advice on nutrition as well I would definitely recommend for any mum's out there looking to get back to there former self.

Hang Tuff was love at first sight, since I had my trial till now. All instructors are very enthusiastic and give you the right support by correcting the techniques and posture. Good vibes from members which gives you the boost to keep going as well. Everyday is different so it makes more exciting to attend classes unlikely the normal gym. I used to be a gym" person before and now I'm happy to be a Hang Tuff member. If you haven't done your trial yet don't waste your time thinking wether you shoul go or not

I have just completed my first week of TRX at this gym - so far it's been fantastic. The class sizes are very small - so it is like personal training. The sessions are short with no fluffing around - so it is very efficient. The trainer explains things so you can increase or decrease the challenge and is motivating without shouting. She is very knowledgeable, professional and makes the sessions great.

I started at Hang Tuff about a month ago and I have loved every class I've done. I started out as a 3 day a week member but after my first week I wanted more so I upgraded my membership and have no regrets. Its a great place to train the people are amazing and friendly and the trainers are just as amazing and very helpful .I suffer from Multiple Sclerosis and since starting suspension training my body has taken to it well after a few weeks I have found that the change in my mind and body has been amazing I feel stronger and I'm able to start pushing myself a little more everyday.The coaches help you in any way possible they modify everything so that you get the workout you need I have also seeked out help by one of the coaches for nutrition and they were more than happy to help.I highly recommend HANG TUFF for training you get a great workout you feel amazing and the atmosphere is fun, happy and a awesome community to be apart of.Kylie Munrowd