Unity Gym Online Pty Ltd

I joined the UMS 4 months ago as I wanted to improve my calisthenics and weight lifting capabilities. During those 4 months I completed the home workouts as I didn't have access to a commercial gym, I was pleasantly surprised to see my strength improve with the challenging exercises the at home work outs provide. I have now joined a gym and am looking forward to getting stuck into the gym workouts. Regardless of your access capabilities there is a program for you with UMS. Rad & Yani also run multiple challenges throughout the year which the tribe get amongst so you feel like part of a community rather than going it alone. If after the daily workouts you want more there is an array of flexibility, running and stretching routines available on the app. Very happy with my choice and would encourage anyone looking to combine strength and flexibility to give Rad & Yani a shout.

I’ve had several gym memberships over the years and there are so many things that set Unity Gym apart from them all. These guys know their stuff and have a philosophy towards health and fitness— that true strength cannot be achieved in the absence of mobility. So what you’ll see at this gym is a focus on building strength through resistance training, and increasing range of motion through mobility exercises. The result? Strong, flexible, well-balanced athletes, who are able to move in ways the average person cannot.But one thing that truly stands out is the ability of the owners (Rad, Yani, and Richard) in fostering a community that feels like a family. To them, you’re not just another “member,” but a friend who they want to see succeed. Community is one of Unity Gym’s biggest strengths, and it’s a core factor in its members achieving the results they do—everyone is lifting each other up, pushing, inspiring, and encouraging each other to be better.In the 18 months I’ve been training with these guys, I’ve gained muscle, lost fat, built strength, and gotten flexible all around. I’m the healthiest I’ve ever been, in body and in mind. And I’ve made like-minded friends along the way!Check out my pictures to see what I’ve achieved! I couldn’t do these things before. They’re a testament to what applying Unity Gym’s training philosophy have done for me.

The UMS program is by far the best and most comprehenisive training program I've ever used. It has really been transformative in the short time I've used it.I was a gymnast and did plenty of sports and calisthenics growing up and stayed in pretty good shape into my 30s. I started feeling the aging process more in my 40s though. With 3 kids and busy life, I struggled to make time for the kind of workouts and fitness I was able to do when I was younger. I developed some lower back and knee pain that slowed me down and, regrettably, forced me to stop running, one form of fitness that I have really loved over the years.My experience with Unity Gym started a few years ago when I purchased the flexibility program and then a few of the other modules. I found some meaningful success with those when I was doing them consistently, although unfortunately I wasn't always consistent. When Unity switched platforms a few months ago, I decided to give the UMS a try.The UMS has been transformative for me for a few reasons: 1) it merges strength, flexibility, mobility and fitness into each workout, 2) the weekly/monthly workout programs are comprehensive and I don't have to think every day about what I should do - I just do the next workout on my UMS schedule, 3) the workouts are manageable time-wise and as a result, I've barely missed a day since I started several months ago.Most importantly, I FEEL the results. My back and knee pain is much diminished, I'm back to running as much as ever and my flexibility and mobility are better than they've been in a decade. I continue to be amazed by the incredible thought that Rad and Yani put into the workouts and the explanations that go along with them. It gives me great trust and confidence in the process. Thanks UMS team!

During my life I've done quite a bit of extensive training and accumulated some injuries and muscle imbalances along the way. I also live remotely so working with someone knowledgable face to face is impossible. Discovering the UMS app has been a godsend. Not only is their knowledge second to none, their customer service is fantastic which is a rarity these days. I've been on a specialised program for my hip and shoulder issues. I'm just over a month in and the results are impressive. My shoulder pain has lessened considerably already and I've gained more movement through my hip and lower back. I look forward to seeing where this health journey with UMS takes me. Highly recommended!

These guys are the real deal!!! Unity Gym and their UMS program have been an absolute game changer for me.I'm in my mid 40s and have been training for most of my life. I've enjoyed plenty of years at the gym, playing team sports, training in Martial Arts and trying out various programs. Over the last 3 years of following Unity Gym I've got in the best shape of my life.The guys have put in an immense amount of work to develop a complete package covering strength, mobility, flexibility, nutrition and recovery.Their app is user friendly with plenty of content available for any level of fitness, including gym and home workout options.I'm a big fan of their instructional and follow along videos. Far too many programs out there have just the workouts with not enough focus on proper movement and technique, this inevitably leads to injury. The UMS has exceptional support and instruction for building full range of movement through the joints and a clear emphasis on correct technique.I highly recommend Unity Gym for anyone out there ready to improve their fitness and wellbeing.The best version of you starts right here, right now!

Unity Gym has been one of the best fitness experiences I’ve ever tried. The idea of mixing flexibility, strength, and fitness isn’t new but their approach is novel and backed not only by extensive research but their own personal experience and success.Even after being a varsity athlete I’m high school and in the Navy for almost sixteen years I’ve learned so much about flexibility and strength training at this gym it’s incredible.All of that’s worth it all by itself but then add on that it works and that through consistency and training these principles I’ve seen gains in strength and flexibility. Finally they wrap it all up in a really slick and well done app on my phone making programming workouts and recording progress simple.This is a gym and training program that really cares about your individual success and Rad, Yani, Phil and the team have so much passion and are so willing to meet you wherever you are on your fitness journey I can’t imagine training anywhere else. Don’t wait, join the UMS now!

I started the program to work on chronic lower back pain. I am early in that process so time will tell how that turns out. However, the program is definitely changing how my body performs. One completely surprising example has been my progress with front splits. I haven’t even particularly been trying to attain that goal but In about a month I have gone from typical “no way in hell that’s gonna happen” guy to being within inches of a complete front splits. Both sides. I was totally shocked when my back knee touched the ground for the first time. I sent videos to all of my friends. Let’s hope this pays off in consistent relief for my back, but even if it doesn’t I would rather be a flexible and strong guy with back pain than a stiff and weak guy with back pain. Thanks Unity I’m loving this system.

I'd highly recommend Unity Gym and their app based coaching services. I started with them 8 months ago being quite unfit and inactive for a number of years. Rad, Yani and the Unity team have helped me achieve fantastic results over this time doing the 'UMS Pro' program, having lost 13kg and big improvements in strength and flexibility. In my 40s I'm stronger on all of my lifts than in my 20s when I used to regularly go to the gym. Even better is that the lower back pain I used to regularly have has been completely gone for months and I feel so much better about how my body can move. I've also grown my knowledge about training science with the content the team produce really helping to educate you and teach the key principles as part of the programCoaching is primarily delivered through an app, with core programs such as the UMS, and other 'masterclass' programs you can include for skills such as handstands or muscle ups. The programs include both flexibility and strength workouts together and are well laid out with video demonstrations for each exercise as well as variations if you need to make a movement easier or harder. There's also follow alongs for the whole workout which can help keep you on time.I also found the leaderboards which you can ask to join helped keep me consistent and working with others through the same phases. The in app forums also allow you to ask questions or seek form feedback if you post a video, with the coaches and other more experienced tribe members happy to give feedback.With exercise and health you've got to put in the effort, but if you commit to doing that with the Unity team I'd be confident you'll get the results in strength, mobility and health you're looking for.

I've been coming to Unity gym since November. I attend the 6:50 class and (attempt) to go 5 days a week.Clearly I recommend this gym. The area which I enjoy most and have kept me coming back for more are the structured programme, focus on form, and the commeradary.Structured programmeEach day of the week has a focus. Similarly each eight week block has a purpose. And there is testing/deload at the end of the block.Before unity I was going to the gym following various different programmes and occasionally designing my own. Having Rad do the programming means it's both a really solid programme, but also customised to my own development.I find unity gym levels up my training by getting me access to a structure programme with development areas and progression.Focus on formI'm not a naturally flexible person. Until recently I couldn't touch my toes. This can make good form while lifting difficult. I've previously hurt by back due to poor technique and weaknesses.At Unity I'm not allowed to compromise on form! Rad and other gym folk hold me to a deep squat, neutral spine on deadlifts and other queues. This is important for development, but also safety.Complimenting the form is a focus on flexibility. This one was new for me when I joined Unity (I'm not exactly a gymnast). I have seen progress on my flexibility (toe touching!).While I was skeptical about the benefits of flexibility when I joined (probably a defence mechanism due to my inheritant inflexibility). I now see the benefits. I'm lifting better and heavier than ever before. Plus I'm more resilient. Not bad at 35.CommeradaryGyms suck. I didn't regularly go to one until my 30s. And even then it always felt like an exercise in waiting for equipment and awkward etiquette.But I crave learning and development in my exercise. And going to a class (F45 etc) never really catered for that. It always just felt like a mish mash of cardio and assorted weights.But classes were always way more fun. People to meet. Plus something about working with others makes me push myself more.At Unity I get to hang out with the same group of awesome people each morning. And they push me to be the best version off me lifting stuff I can be.So if you are looking for a gym with a great programme, focus on strength, flexibility and fitness. Come to Unity!