Constant Evolution

“Give it time” is just one example of the sensible advice Troy has given me during the three years I have trained with him. I highly recommend Troy as a Personal Trainer because after “giving it time”, and after decades of failed attempts and despondency about how far I had to go, I have seen results. It is Troy’s support, encouragement to persist, gentle challenges and nutritional IQ which has made the difference in my journey. It’s not just physical changes either. As well as a more positive body image, my ability to cope with pressure at work has improved, I am sick less often and feel stronger mentally. Comparing where I was and my struggle to find help, and where I was heading, to where I am now I am thankful for investing my time and resources in Troy’s professional expertise.

We have 2 young children and both work full time so are often stretched for time and motivation. We started our weight loss and strengthening journey during the COVID lockdowns, where we met with Troy virtually. Troy has been fantastic and very flexible to engage us in PT sessions both face to face and virtually which we can do at home in our own time! Since starting we have both lost weight and noticed significant improvement in our strength! Troy provides variety with the HIIT sessions which we love. He allows us to meet our goals at our own pace!

I cannot recommend Troy Willems high enough and the personal strength training program he has guided me thru with amazing results. I have also attended his cardio class which is fantastic.

I’ve been working with Troy for 18 months now and I’ve seen amazing results.Troy is passionate about fitness and it shows through the energy and commitment he brings to every session. Troy’s easy going, friendly personality creates a relaxed and comfortable atmosphere no matter what fitness level you may be.If you are serious about changing your life for the better, let Troy lead you every step of the way.

Give this guy a go. Honestly. If you've taken the time to look into things and you've landed here, you know you're wanting a positive change and you want to take action!Let Troy finally help you to achieve those health/fitness/body goals you have set for yourself (probably more than once...am I right?)I'm a self confessed 'time poor' Mum of 2 young kids and I've still managed to work with Troy for 2 years ongoing, just 1 session a week- and the results are there! I'm so happy I took the chance, stopped making excuses, pushed out of my comfort zone and joined up!Workouts, motivation and support are all tailored to your needs by working with you and getting to know you. He has knowledge to share on not only excercise but nutrition too which I've realised is so important- and is surprisingly not as hard to improve as you may think!The vibe is always a friendly, non-judgemental one when training with Troy- be it 1 on 1, or even in a small group (everyone is there in the same boat- needing know-how, motivation and guidance to achieve personal success!)Training has become something I really look forward to each week as I can see the very sustainable results, and feel better and better about my health, fitness and body itself! You have nothing to loose (except a few dress sizes), and everything else to gain!Do yourself a favour and reach out to Troy- you won't regret it, and you're worth it.

Just finished my first 13 week session with Constant Evolution Personal Training. Well organised and structured weekly workout, Troy is an experienced and friendly PT and knows his stuff. Always happy to explain and assist during the sessions.I wanted to be shown how to train properly and i was certainly shown that and more.Highly recommend to anyone.

I could not be happier with Troy and my program. I worked with Troy a few years back when I was trying to get pregnant, I was headed down a path of fertility treatment before finding him. Troy helped me get my body strong enough to carry a baby, no IVF! I have been working with Troy again for the past 12 months to rebuild my fitness and keep up with my daughter. If you are looking for someone who will actually coach and help you get to your goals and not just focus on the scales Troy is your man! Highly, highly recommend.

I love Troy's enthusiasm and the personal service he provides. I highly recommend him off you want to meet U 2.0!

Troy is a top guy, and has helped with practical in depth advice & training to help me achieve my goals, of sustainable health & strength. My advice for anyone thinking about it... let Troy put legs on your dreams, he'll help you make them happen.

The ability to see what drives each individual is key to what Troy and the team at Constant Evolution do. The support is fantastic and they know that there are times when you will react to different challenges and goals. This makes the whole experience with Constant Evolution real" and I would recommend them to anyone"